7 Myths About Clean Eating, Busted

7 Myths About Clean Eating, Busted

In March, I took a 30 day challenge. The challenge was to eat clean and support my bodies natural elimination organs. I’ll admit I was pretty nervous before I started but I found that not only was it easy, it had a profound impact on my health! I also found out I was wrong about […]

5 Apps to Help You Drink More Water

5 Apps to Help You Drink More Water

Are Your Drinking Enough Water? Water is so good for you but a lot of us just don’t drink enough of it each day. It’s vital for almost every function and cell in your body. For optimal health you should consume roughly half your body weight in fluid ounces per day. For example: If you […]

The Best Day of the Week to Weigh Yourself

The Best Day of the Week to Weigh Yourself

I’ve never really been crazy about math…all those numbers. I suppose it’s no fault of the numbers themselves, I mean 7 never did anything to me personally. Sometimes numbers are good like “how much did you win in the lottery?” and sometimes they’re not so good like “how much of that do I need to […]

How to Get a Summer Body Fast

How to Get a Summer Body Fast

Before you know it you’ll be on the beach and enjoying nice warm summer weather. Of course that means fewer clothes and less places to hide. For more confidence and to look your best this year follow these tips and discover how to get a summer body fast. Get Moving Just like bears hibernate in […]

Healthy Banana Pancakes

Healthy Banana Pancakes

One thing I learned when I switched to clean eating was that gluten and I do not get along. I never really had any immediate distress from eating gluten but when I stopped eating it I noticed my thinking and focus was much clearer. The big bummer? I used to love making pancakes for the […]