The Best Day of the Week to Weigh Yourself

The Best Day of the Week to Weigh Yourself

I’ve never really been crazy about math…all those numbers. I suppose it’s no fault of the numbers themselves, I mean 7 never did anything to me personally. Sometimes numbers are good like “how much did you win in the lottery?” and sometimes they’re not so good like “how much of that do I need to […]

How to Get a Summer Body Fast

How to Get a Summer Body Fast

Before you know it you’ll be on the beach and enjoying nice warm summer weather. Of course that means fewer clothes and less places to hide. For more confidence and to look your best this year follow these tips and discover how to get a summer body fast. Get Moving Just like bears hibernate in […]

Healthy Banana Pancakes

Healthy Banana Pancakes

One thing I learned when I switched to clean eating was that gluten and I do not get along. I never really had any immediate distress from eating gluten but when I stopped eating it I noticed my thinking and focus was much clearer. The big bummer? I used to love making pancakes for the […]

3 Miracle Foods for Younger Looking Skin

3 Miracle Foods for Younger Looking Skin

Younger Looking Skin Did you know that most adults have about 22 square feet of skin covering their body? [1]  Your skin is super important! It’s your largest organ and responsible for guarding you from extreme temperatures, damaging UV rays, harmful chemicals and even helps rid your body of toxins. As you age your skin […]

A Healthy Snack to Satisfy Your Sweet Tooth

A Healthy Snack to Satisfy Your Sweet Tooth

Almond Butter Protein Balls When you’re eating healthy you tend to stay away from traditional deserts. Cake, cookies and pies usually aren’t on the menu however there are some pretty clever ways to satisfy your sweet tooth and eat healthy at the same time. I recently tried these healthy Almond Butter Protein Balls and they […]

7 Tips for Eating Healthy When You’re Eating Out

7 Tips for Eating Healthy When You’re Eating Out

A lot of people ask me if it’s possible to eat healthy while eating out. Of course it depends where you go but it’s easier now than ever before. More restaurants are recognizing our movement toward healthy eating and offering healthier choices. Here are several strategies for eating healthy when you’re eating out. Substitute One […]