A Healthy Snack to Satisfy Your Sweet Tooth

A Healthy Snack to Satisfy Your Sweet Tooth

Almond Butter Protein Balls When you’re eating healthy you tend to stay away from traditional deserts. Cake, cookies and pies usually aren’t on the menu however there are some pretty clever ways to satisfy your sweet tooth and eat healthy at the same time. I recently tried these healthy Almond Butter Protein Balls and they […]

7 Tips for Eating Healthy When You’re Eating Out

7 Tips for Eating Healthy When You’re Eating Out

A lot of people ask me if it’s possible to eat healthy while eating out. Of course it depends where you go but it’s easier now than ever before. More restaurants are recognizing our movement toward healthy eating and offering healthier choices. Here are several strategies for eating healthy when you’re eating out. Substitute One […]

Healthy Chocolate Brownies

Healthy Chocolate Brownies

OK I admit it, I have a sweet tooth. I’m always on the look out for some healthy treat I can make that won’t derail my efforts to eat clean and stay ┬áhealthy. The other challenge is I’m a rookie in the kitchen so I have to find recipes that are easy to make. While […]

A Healthy Vanilla Latte You Can Make At Home

A Healthy Vanilla Latte You Can Make At Home

It’s not unusual to think that eating clean means giving up some of the things you love to eat and drink. What you find out though is there are a lot of alternatives that are better for you and are just as, if not more, tasty! One of my favorites is this Healthy Vanilla Tea […]

5 Simple Ways to Boost Your Metabolism

5 Simple Ways to Boost Your Metabolism

Burning calories by just sitting around sounds pretty good doesn’t it? Well, when you were in your 20’s you did that pretty efficiently. That’s when you had your highest resting┬ámetabolic rate. After 25, your body stopped growing bone, and your basal metabolic rate has dropped about 2% every decade since then.That’s why you might find […]