Improve Your Balance as You Age As you age the systems you rely on to keep you balanced can decline. To prevent injury and embarrassment it’s important to incorporate exercises that help improve your balance. Why is balance important? Everyday life requires a good deal of balance When you’re balanced you’re confident (going up and […]
Healthy Breakfast Ideas All the skinny / healthy people skip breakfast right? WRONG Breakfast is super important in fact when you know what to eat it can actually help you lose weight and regain your health! Why is breakfast important We know breakfast is important because your body uses a lot of energy and nutrients […]
Who says exercise has to be boring? Try these 3 fun workouts you can do with no equipment!
Why Low Impact? High impact exercises like running can be good for strengthening your bones but done too consistently can lead to issues. High Impact can be hard on your knees, hips, ankles and other joints. Balancing high impact exercise with low impact exercises like swimming, walking, yoga and biking is a good strategy. Low […]
Boomers like you and me want to get in shape for various reasons. We want to look better, we want more energy, improved cholesterol numbers, lower blood pressure, we want to reduce or eliminate the need for certain medications, improve our immune systems or just feel better over all. Here are some of my At Home Fitness Tips for Boomer Newbies.
How do you start your day? Does it energize you or drain you? To be productive it’s important to establish some good Healthy Morning Habits. Today I share my morning routine and how in under 40 minutes I’m able to feed my mind, energize my body, lift my spirit and rev up to take on the day!
Today I’m sharing three simple tips you can implement today to Burn Fat While You Sleep tonight. What if I told you you could burn as many calories sleeping as you could running for 40 minutes on a treadmill?
Tips To Relieve Stress If you’ve ever found yourself worrying about what might happen or stressing over what already happened you know how all consuming it can be. Stress not only impacts your mood but chronic stress can have a negative effect on your physical well-being too! Today I’ve got 5 Tips to help you […]
Have you ever skipped a workout because you were too busy? Today I’ll share some secrets for busy people like you to get your exercise in without getting up earlier, staying up later or blowing off something else to devote an hour at the gym.
Have you ever been frustrated by belly fat that just won’t seem to go away? Are you tired of doing sit-ups and crunches and seeing no results in the mirror? I’ve got some proven strategies that will help you lose that Belly Fat once and for all and keep it off!