Frozen Banana Ice Cream

When it’s hot outside it’s easy to let your mind drift to ice cream! There you are standing in line waiting to order your favorite flavor and then (record scratch) you remember you’re off dairy and staying away from sugar. No worries, I’ve found a yummy clean recipe that provides a healthy, non dairy alternative to your […]

Is Your Protein Shake Making you Sick?

Is Your Protein Shake Making you Sick?

What’s in Your Protein Shake? You want to be healthy and you know supplementing protein (among other things) is good for your health. But which one should you select? They all look healthy but are they? You might be surprised to discover ingredients hiding in some very popular protein powders that may be making you […]

How to Handle Jet Lag in a Healthy Way

How to Handle Jet Lag in a Healthy Way

Boy Are My Arms Tired I recently flew to Vegas for business which took me from Eastern Standard Time to Pacific Standard Time (and messes me up EVERY TIME!) It’s only three hours difference but it can do a number on your sleep, digestion, brain power and energy levels. Next time you fly, whether you’re […]

The Most Surprising Way Your Bones Support You

The Most Surprising Way Your Bones Support You

Why Standing Helps with Healthy Weight It’s well documented that people who do a lot of sitting have increased risk of obesity. On the surface it makes sense because when you’re sitting, you’re not moving (much).  Sitting doesn’t allow you to burn many calories. But how does standing more reduce the risk of obesity? The answer […]

Tips to Stay Healthy at Work

Tips to Stay Healthy at Work

If you are an office worker, like me, you face some interesting health challenges. You may spend the majority of your day sitting, be inclined to grab a quick, less than healthy lunch and, depending on the type of work you do, experience high levels of stress. The ole’ desk job doesn’t always encourage healthy behavior. Getting […]

7 Myths About Clean Eating, Busted

7 Myths About Clean Eating, Busted

In March, I took a 30 day challenge. The challenge was to eat clean and support my bodies natural elimination organs. I’ll admit I was pretty nervous before I started but I found that not only was it easy, it had a profound impact on my health! I also found out I was wrong about […]