Tips to Stay Healthy at Work

Tips to Stay Healthy at Work

If you are an office worker, like me, you face some interesting health challenges. You may spend the majority of your day sitting, be inclined to grab a quick, less than healthy lunch and, depending on the type of work you do, experience high levels of stress. The ole’ desk job doesn’t always encourage healthy behavior. Getting […]

7 Myths About Clean Eating, Busted

7 Myths About Clean Eating, Busted

In March, I took a 30 day challenge. The challenge was to eat clean and support my bodies natural elimination organs. I’ll admit I was pretty nervous before I started but I found that not only was it easy, it had a profound impact on my health! I also found out I was wrong about […]

5 Apps to Help You Drink More Water

5 Apps to Help You Drink More Water

Are Your Drinking Enough Water? Water is so good for you but a lot of us just don’t drink enough of it each day. It’s vital for almost every function and cell in your body. For optimal health you should consume roughly half your body weight in fluid ounces per day. For example: If you […]

The Best Day of the Week to Weigh Yourself

The Best Day of the Week to Weigh Yourself

I’ve never really been crazy about math…all those numbers. I suppose it’s no fault of the numbers themselves, I mean 7 never did anything to me personally. Sometimes numbers are good like “how much did you win in the lottery?” and sometimes they’re not so good like “how much of that do I need to […]