A Healthy Vanilla Latte You Can Make At Home

A Healthy Vanilla Latte You Can Make At Home

It’s not unusual to think that eating clean means giving up some of the things you love to eat and drink. What you find out though is there are a lot of alternatives that are better for you and are just as, if not more, tasty! One of my favorites is this Healthy Vanilla Tea […]

5 Simple Ways to Boost Your Metabolism

5 Simple Ways to Boost Your Metabolism

Burning calories by just sitting around sounds pretty good doesn’t it? Well, when you were in your 20’s you did that pretty efficiently. That’s when you had your highest resting┬ámetabolic rate. After 25, your body stopped growing bone, and your basal metabolic rate has dropped about 2% every decade since then.That’s why you might find […]