3 Miracle Foods for Younger Looking Skin

3 Miracle Foods for Younger Looking Skin

Younger Looking Skin Did you know that most adults have about 22 square feet of skin covering their body? [1]  Your skin is super important! It’s your largest organ and responsible for guarding you from extreme temperatures, damaging UV rays, harmful chemicals and even helps rid your body of toxins. As you age your skin […]

7 Tips for Eating Healthy When You’re Eating Out

7 Tips for Eating Healthy When You’re Eating Out

A lot of people ask me if it’s possible to eat healthy while eating out. Of course it depends where you go but it’s easier now than ever before. More restaurants are recognizing our movement toward healthy eating and offering healthier choices. Here are several strategies for eating healthy when you’re eating out. Substitute One […]