5 Apps to Help You Drink More Water

5 Apps to Help You Drink More Water

Are Your Drinking Enough Water? Water is so good for you but a lot of us just don’t drink enough of it each day. It’s vital for almost every function and cell in your body. For optimal health you should consume roughly half your body weight in fluid ounces per day. For example: If you […]

3 Miracle Foods for Younger Looking Skin

3 Miracle Foods for Younger Looking Skin

Younger Looking Skin Did you know that most adults have about 22 square feet of skin covering their body? [1]  Your skin is super important! It’s your largest organ and responsible for guarding you from extreme temperatures, damaging UV rays, harmful chemicals and even helps rid your body of toxins. As you age your skin […]

7 Tips for Eating Healthy When You’re Eating Out

7 Tips for Eating Healthy When You’re Eating Out

A lot of people ask me if it’s possible to eat healthy while eating out. Of course it depends where you go but it’s easier now than ever before. More restaurants are recognizing our movement toward healthy eating and offering healthier choices. Here are several strategies for eating healthy when you’re eating out. Substitute One […]