Is Your Protein Shake Making you Sick?

Is Your Protein Shake Making you Sick?

What’s in Your Protein Shake? You want to be healthy and you know supplementing protein (among other things) is good for your health. But which one should you select? They all look healthy but are they? You might be surprised to discover ingredients hiding in some very popular protein powders that may be making you […]

How to Handle Jet Lag in a Healthy Way

How to Handle Jet Lag in a Healthy Way

Boy Are My Arms Tired I recently flew to Vegas for business which took me from Eastern Standard Time to Pacific Standard Time (and messes me up EVERY TIME!) It’s only three hours difference but it can do a number on your sleep, digestion, brain power and energy levels. Next time you fly, whether you’re […]

Tips to Stay Healthy at Work

Tips to Stay Healthy at Work

If you are an office worker, like me, you face some interesting health challenges. You may spend the majority of your day sitting, be inclined to grab a quick, less than healthy lunch and, depending on the type of work you do, experience high levels of stress. The ole’ desk job doesn’t always encourage healthy behavior. Getting […]

5 Apps to Help You Drink More Water

5 Apps to Help You Drink More Water

Are Your Drinking Enough Water? Water is so good for you but a lot of us just don’t drink enough of it each day. It’s vital for almost every function and cell in your body. For optimal health you should consume roughly half your body weight in fluid ounces per day. For example: If you […]

3 Miracle Foods for Younger Looking Skin

3 Miracle Foods for Younger Looking Skin

Younger Looking Skin Did you know that most adults have about 22 square feet of skin covering their body? [1]  Your skin is super important! It’s your largest organ and responsible for guarding you from extreme temperatures, damaging UV rays, harmful chemicals and even helps rid your body of toxins. As you age your skin […]

7 Tips for Eating Healthy When You’re Eating Out

7 Tips for Eating Healthy When You’re Eating Out

A lot of people ask me if it’s possible to eat healthy while eating out. Of course it depends where you go but it’s easier now than ever before. More restaurants are recognizing our movement toward healthy eating and offering healthier choices. Here are several strategies for eating healthy when you’re eating out. Substitute One […]