How to Get a Summer Body Fast

How to Get a Summer Body Fast

Before you know it you’ll be on the beach and enjoying nice warm summer weather. Of course that means fewer clothes and less places to hide. For more confidence and to look your best this year follow these tips and discover how to get a summer body fast. Get Moving Just like bears hibernate in […]

5 Simple Ways to Boost Your Metabolism

5 Simple Ways to Boost Your Metabolism

Burning calories by just sitting around sounds pretty good doesn’t it? Well, when you were in your 20’s you did that pretty efficiently. That’s when you had your highest resting metabolic rate. After 25, your body stopped growing bone, and your basal metabolic rate has dropped about 2% every decade since then.That’s why you might find […]