You made your resolution but despite your best efforts you’re not losing weight! Why not? You might be surprised how many products and strategies touted to help you are actually working against you!
If you’re relying entirely on exercise and not changing your diet to lose weight it’s probably working against you. Exercise is great for your overall health and well being but when it comes to weight loss it’s only part of the equation. To lose weight you may need to adjust your diet along with exercise.
Eating Low Fat or Fat Free Foods
Many low-fat and no fat foods contain more sugar than regular versions of the same food. Eating even small amounts of added sugar can lead to weight gain.
Consuming too Many Calories
Calories are tricky little ninjas and they can hideout in the most benign places. Try tracking your food consumption for a week. You may be surprised at what you find.
Get Rid Of Toxins
Toxins are everywhere, in the foods we eat, the air we breath and even the products we use. To protect itself the body will often surround toxins with fat making “fat loss” difficult until the toxins are gone.
My #1 recommendation for weight loss is to take my 30 day challenge.
- Eat clean foods that nutritious your body and support your bodies elimination organs to get rid of built up toxins
- Get personal coaching
- Get Free access to a nationwide support and resource group
- Look better and feel better than you have in YEARS!
Message me to find out if my 30 Day Challenge is right for you.