5 Tips for Staying on Track Over the Weekend

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Staying on Track Over the Weekend

It happens….you’re doing great all week. Sticking to your nutrition plan, your exercise routine and you’re nailing all aspects of your miracle morning and then it happens…..the weekend and BOOM….it all breaks down! If this has ever happened to you…stay tuned I’ve got some ideas that will help you Stay on Track Over the Weekend.

Video Transcript

so there you are all week you’re doing
00:02
great you’re right on your exercise plan
00:04
you’re following your nutrition plan
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you’re nailing the miracle morning and
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then it happens
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boom the weekend suddenly
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everything breaks down look if this has
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ever happened to you stay tuned because
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i’ve got some great strategies
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to help you stay on track over the
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[Music]
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weekend
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[Music]
00:36
have you ever noticed how easy it is to
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skip meals on the weekend
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maybe you’re too busy trying on your
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mom’s things while she’s out of town on
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that business trip
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or you’re pranking your friends with
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dynamite and toilets
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so tip one is to eat healthy on the
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weekends and don’t skip meals
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especially breakfast have a healthy
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breakfast on saturday and sunday
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so tip two is to use your weekend as an
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excuse for some active fun
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sure take time to relax but don’t sleep
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your whole weekend away
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plan a family bike ride or take a hike
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organize a kickball game staying active
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and having fun over the weekend will
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keep you on track
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so tip number three is to create a
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weekend routine and stick to it
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you know you’ve got a pretty established
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routine during the week and we want
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something like that on the weekend too
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here are some ideas schedule a weekly
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fitness class
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dedicate some time to game night with
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the family
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set aside time on sunday for meal prep
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and stick to a regular bedtime all these
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things will help
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hey if we haven’t met before my name is
01:46
steve stearns and i help men and women
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over 40 look and feel their best
01:49
naturally
01:50
by making small changes that have a big
01:52
impact i helped you create a healthy
01:53
lifestyle
01:54
you love so visit me at
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stevesterns365.com
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alright back to the video tip 4 limit
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your alcohol
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some people use alcohol to relax and
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socialize on the weekend
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of course a little alcohol is okay but
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it’s important to find healthier and
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more dignified ways to relax
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i’ve got more ideas do some gardening
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or yard work catch up with an old friend
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take a bath did i mention yard work
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or read a good book at your favorite
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coffee shop or just schedule a massage
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how relaxing tip 5 is don’t have an all
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or nothing attitude when it comes to
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food
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if you want the ice cream that’s cool i
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mean one meal’s not gonna kill you
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enjoy yourself just get back on track as
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soon as you can
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and develop a good relationship with
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food so you don’t have to start over
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again
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every monday so let’s review don’t skip
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meals
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use the weekend for active fun create a
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weekend routine
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limit your alcohol avoid an all or
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nothing approach to food
03:02
so there you have some amazing
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strategies for staying on track
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over the weekend one thing that’s a huge
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help in these matters is support
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and you can join my free community at
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steve stearns365.com forward slash
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community
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there’s a whole bunch of really cool
03:17
people just like you that love
03:19
health love fitness and are just there
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to support each other
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plus we’ve got videos and resources and
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recipes and all kinds of fun and games
03:26
so the only thing that’s missing is you
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so make sure that you head over there
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it’s steve stearns 365
03:32
forward slash community i’ll see you
03:34
then you head over there it’s steve
03:39
[Music]
03:44
stern’s
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[Music]
03:53
you

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DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Pure Health 365  has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions or before starting any diet or exercise program.

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