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There are many great things about the holidays not the least of which is the food! Pumpkin pie, gravy, sweets, treats and other goodies come out of hiding during this festive time of year. If you’re not careful you could join the vast majority of Americans who pack on some extra pounds between Halloween and […]
It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occured to me that I do all of those things so I […]
When it’s hot outside it’s easy to let your mind drift to ice cream! There you are standing in line waiting to order your favorite flavor and then (record scratch) you remember you’re off dairy and staying away from sugar. No worries, I’ve found a yummy clean recipe that provides a healthy, non dairy alternative to your […]
What’s in Your Protein Shake? You want to be healthy and you know supplementing protein (among other things) is good for your health. But which one should you select? They all look healthy but are they? You might be surprised to discover ingredients hiding in some very popular protein powders that may be making you […]
Boy Are My Arms Tired I recently flew to Vegas for business which took me from Eastern Standard Time to Pacific Standard Time (and messes me up EVERY TIME!) It’s only three hours difference but it can do a number on your sleep, digestion, brain power and energy levels. Next time you fly, whether you’re […]
Gluten Free Energy Bars I’m often on the look out for a clean energy bar. You know, something you can take with you to the gym, on a hike or whenever you need a little energy boost. I was really excited to find these oat free, and gluten free energy bars which are perfect for […]
Why Standing Helps with Healthy Weight It’s well documented that people who do a lot of sitting have increased risk of obesity. On the surface it makes sense because when you’re sitting, you’re not moving (much). Sitting doesn’t allow you to burn many calories. But how does standing more reduce the risk of obesity? The answer […]
Many of the things you think are signs of old age (like poor sleep, fatigue, aches and pains and more) could be symptoms of toxins in your body. Believe me I thought old age was a problem for me too. I was already eating really well, no red meat, lots of fruits and vegetables but […]
If you are an office worker, like me, you face some interesting health challenges. You may spend the majority of your day sitting, be inclined to grab a quick, less than healthy lunch and, depending on the type of work you do, experience high levels of stress. The ole’ desk job doesn’t always encourage healthy behavior. Getting […]
We’ve had a string of rainy weekends lately. Have you ever noticed how when it’s cold and grey outside it seems to sap your energy? All your “get up and go” is gone and if you’re not careful the day’s slips by and you’ve accomplished a big fat zilch! Next time you’re having a low energy […]
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