The 5 Best Supplements for Health and Wellness

The 5 Best Supplements for Health and Wellness

Why supplement? You can get a lot of nutrients from raw food however when food is cooked it becomes less nutritious. Also over farming degrades what was once nutrient dense soil. What to look for in a supplement – Quality – Source – Bio-availability – Delivery Method Omega 3 Fatty Acids For heart health, eye […]

Tips for Healthy Holiday

Tips for Healthy Holiday

Health Challenges Over the Holidays The holidays can present many challenges but the three big ones I’d like to focus on are: Stress Fatigue Weight Gain Here are some tips to help you deal with all three and maintain your good health throughout the holiday season. Don’t Skip Meals Skipping meals robs your body of […]

Journal Your Way to Better Health

Is the Pen Mightier than the Fork You know the Pen is mightier than the sword but is it also mightier than the fork? Seems like the PEN is pretty mighty because writing down what you eat and when can help you reduce the amount of calories you consume each day! What is a food […]

Winter Sports Tips

Outside Activities for Winter There are a lot of fun things to do outside in the winter. You can choose from sports and activities like Skiing, skating, snowshoeing, hiking and more but if you’re not prepared to be active outside it can be less than fun. Tips for Outdoor Sports in the Cold Here are […]

Unusual Tips for Living Longer

Unusual Tips to Help You Live Longer You’re in good health and you love life so you want to live a long time. While tomorrow is never promised there are some things you can to help give you an edge. If you want to live a long time… keep both hands on the wheel Look […]

Beach Body Beans

Work on Your Beach Body Is it possible to achieve a beach body with out killing yourself all winter in the gym? Let’s look at easy strategy you can use so you’re ready to take to the beach next time you hear surfs up! Think Beans! When you think about golden sand, sea gulls and […]

The Health Effects of Complaining

A Gift for Complaining Do you know anyone that seems to complain about everything? Chances are you do. I actually worked with someone who complained about getting a raise because it meant the government would take more taxes! Some people just have a gift for finding the negative side of things. How Does Chronic Complaining […]

Color Me Fit – How Color Influences Your Workout

Could Color Influence Your Workout? It seems as though the answer is YES! Today, we’ll see how different colors can impact your performance. Energy It is said that the color red is powerful enough to give you a surge of intense energy. Certainly seems to work for bulls. If you could benefit from an extra […]

Overcoming Fear of the Gym

Anxious about Going to the Gym? Many people want to go the gym but fear running into Big mean bodybuilders Complicated Machines Judgmental people and complete failure! But fear not…I’ve got some tips to help you feel less anxious about heading to the gym. Tips to Feel Less Anxious About The Gym #1 Take a […]