I’m taking on a 14 Day Challenge to improve my health and fitness and It got me thinking….what else can be done in 14 days? Well if you’re a Turtle: And you’re able to average a walking speed of 3 miles per hour you could walk from New York City to Cincinnati, Ohio and still […]
Get Fat to Get Healthy
Reach Your Ideal Weight How would you feel if you could reach your ideal weight without being hungry? Well, today I’ll share something that can reduce your hunger, improve your heart health and help with weight loss all at the same time! Confusion About Fat I hit the streets to see what questions you had […]
Stop Feeding Your Migraine
Migraines are Severe Migraines are severe and last longer than a typical headache and if you’ve ever had one you know you’d do almost anything to get relief! Did you know that 75% of people 18 – 65 have experienced headaches? and 30% of those people have experienced full blown migraines! But recent studies and […]
5 Handy Items For Your Gym Bag
What’s In Your Gym Bag? Ok so what’s in your gym bag?…Do I really want to know? Check out these 5 Handy Items For Your Gym Bag. Be the best prepared dude or dudette at the gym! Plus a special bonus to help with post 🏋️♀️ workout recovery! So what do we have? Let’s see […]
A Challenge to Make You Smile
A One Day Challenge I do a lot of 30 day challenges but this one is different. It’s a ONE day challenge!! Are you up for it? Here’s the big challenge —> How many people can you get to smile today? Why is smiling so darn great? How can you get others to smile? Find […]
How to Stay Active This Fall
If it gets colder in the fall (where you are) do you have to move your active lifestyle indoors? No, there are plenty of fun, outdoor activities to keep you motivated, active and healthy. Three Fall Favorites Hiking In the Northeast hiking in the fall is a great chance to see some foliage and wildlife […]
Could Kindness Help you Be Less Anxious?
How Kindness Helps Others and You Being Kind is the easiest way to help those around you. And research also shows that being kind to others is good for you too! For example did you know that being kind can help protect you against depression and anxiety? It’s true! In a study at the University […]
Is Exercise The Best Strategy for Weight-Loss?
Pressing Questions Covered In today’s video we tackle a number of really pressing questions like: Is Exercise the best strategy to reach your weight loss goals? If you workout hard enough can you have a slice of pizza? How many calories do you burn just being cool? And why should you have a professional put […]
Kindness Challenge
September Challenge This month I’m taking on another challenge and this is going to be fun! Here’s what I’m doing. Each day I’ll be looking for opportunities to perform at least 1 Random Act of Kindness or give 1 Sincere Compliment. I’ll be doing this everyday in September. Why Am I Doing This? It feels […]
Pure Health 365 – The Librarian’s Secret Fitness Tip
Librarian Secret What fitness tip could librarians be keeping from you? Find out today but when you do be quiet about it! This tip will strengthen your abs, increase your overall strength, oxygenate your body and even reduce tension in your neck! When your abs and diaphragm contract and create tension in your core you […]
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