Shake the Salt Habit

What’s The Deal with Salt? Do you dig salt? Like way too much? If so you may be like many Americans how need to shake the salt habit! The CDC says the average american consumes more than 3436 mg of sodium a day! When you consider the AHA recommends consuming less than 1500 mg / […]

Pure Health 365 – #5 Your Impressive Core

Strong Core Your core is much more than a six-pack of muscles hiding beneath your belly. A strong core wraps around your entire torso, works to stabilize your body, protect your spine and help maintain your balance. Build a Strong Core While Working Out Here’s a great way to strengthen your core every time you […]

How to Eat Healthy Over the Holidays

How to Eat Healthy Over the Holidays

There are many great things about the holidays not the least of which is the food! Pumpkin pie, gravy, sweets, treats and other goodies come out of hiding during this festive time of year. If you’re not careful you could join the vast majority of Americans who pack on some extra pounds between Halloween and […]

Frozen Banana Ice Cream

Frozen Banana Ice Cream

When it’s hot outside it’s easy to let your mind drift to ice cream! There you are standing in line waiting to order your favorite flavor and then (record scratch) you remember you’re off dairy and staying away from sugar. No worries, I’ve found a yummy clean recipe┬áthat provides a healthy, non dairy alternative┬áto your […]

Is Your Protein Shake Making you Sick?

Is Your Protein Shake Making you Sick?

What’s in Your Protein Shake? You want to be healthy and you know supplementing protein (among other things) is good for your health. But which one should you select? They all look healthy but are they? You might be surprised to discover ingredients hiding in some very popular protein powders that may be making you […]

How to Handle Jet Lag in a Healthy Way

How to Handle Jet Lag in a Healthy Way

Boy Are My Arms Tired I recently flew to Vegas for business which took me from Eastern Standard Time to Pacific Standard Time (and messes me up EVERY TIME!) It’s only three hours difference but it can do a number on your sleep, digestion, brain power and energy levels. Next time you fly, whether you’re […]