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How do Rest Days play an important part in an active lifestyle? In this video discover why rest is important, how to tell you need a rest day and what to do if you want to have an “active” rest day. Give this video a thumbs up if you found it useful or agreed with […]
Staying on Track Over the Weekend It happens….you’re doing great all week. Sticking to your nutrition plan, your exercise routine and you’re nailing all aspects of your miracle morning and then it happens…..the weekend and BOOM….it all breaks down! If this has ever happened to you…stay tuned I’ve got some ideas that will help you […]
Soul Coaching with Jen Dioguardi In this video I chat with Certified Soul Coach Jen Dioguardi about Soul Coaching. We discuss what soul coaching is and how we all have “impostors” that we create based on our experiences in life. Jen talks about how working to regain your “authentic self” can help you accomplish your […]
Cost Effective and Safe Ways to Exercise on the Road One of the most cost effective ways to get your “fitness on” is to walk, jog, run or cycle / bike on the road. However, it’s not always the safest option. In this video I review some basic Road Safety for Cyclists and Runners. I […]
How to Achieve Healthy, Younger Looking Skin In this video I talk with Alison Krane about how to achieve healthy, younger looking skin. Alison shares dangerous ingredients found in many common bath and beauty products that should be avoided. She also reveals her daily routine and the ingredients and products she uses to achieve her […]
Subscribe for More Videos Healthy, Cleaner Alternatives at Your Store In this video I chat with Nicole Gonzales about the cleaner alternatives she’s found. She shares cleaner snack ideas, cleaner salad dressing, cleaner laundry detergent , skincare, chips, wraps and more. Are there cleaner alternatives for the products currently in your shopping cart? You might […]
Subscribe for More Videos Live a Cleaner Life through Better Nutrition In this video Nicole Gonzales shares what she’s learned about living a cleaner lifestyle through nutrition and education. Join the Community for More Experts SteveStearns365.com/community Disclaimer DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of […]
In this video I talk with Liz Hall about strategies for helping your kids establish health habits. Liz is a fitness professional and mother of two and shares some really powerful advice and ideas for incorporating fun exercise, games and nutrition for parents who want to help their children establish life long healthy habits. YouTube […]
Burn Fat by Bike Is it possible for cycling to help with weight loss? Yes! Among other health benefits biking can help you lose weight and burn fat. In addition biking: is easy on your joints is a great excuse to get some fresh air and sunshine and is a lot of fun Fat Burning […]
What is Earthing or Grounding? Earthing which is also known as Vitamin G or Grounding is simply getting back to skin to skin contact with the earth. [Electric Jack] It’s a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. You see the earth is negatively charged and emits negative […]
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