Librarian Secret What fitness tip could librarians be keeping from you? Find out today but when you do be quiet about it! This tip will strengthen your abs, increase your overall strength, oxygenate your body and even reduce tension in your neck! When your abs and diaphragm contract and create tension in your core you […]
Shake the Salt Habit
What’s The Deal with Salt? Do you dig salt? Like way too much? If so you may be like many Americans how need to shake the salt habit! The CDC says the average american consumes more than 3436 mg of sodium a day! When you consider the AHA recommends consuming less than 1500 mg / […]
Pure Health 365 – #5 Your Impressive Core
Strong Core Your core is much more than a six-pack of muscles hiding beneath your belly. A strong core wraps around your entire torso, works to stabilize your body, protect your spine and help maintain your balance. Build a Strong Core While Working Out Here’s a great way to strengthen your core every time you […]
Move For 30 Day 10 – Tips for Maintaining a Healthy Weight
I’m working to stay in shape so I don’t have to limit my choices. I also like the way I feel and look when I’m maintaining my weight. Along those lines I thought I’d share a couple of my favorite tips for maintaining a healthy weight. 1 – Drink lots of water – water helps […]
How to Eat Healthy Over the Holidays
There are many great things about the holidays not the least of which is the food! Pumpkin pie, gravy, sweets, treats and other goodies come out of hiding during this festive time of year. If you’re not careful you could join the vast majority of Americans who pack on some extra pounds between Halloween and […]
4 Simple Things That Lead to Good Health
It All Adds Up I recently went to the doctor’s for my annual check-up and I got a clean bill of health! While checking out I noticed a sign with four simple things anyone can do to stay healthy at any age. It occured to me that I do all of those things so I […]
Frozen Banana Ice Cream
When it’s hot outside it’s easy to let your mind drift to ice cream! There you are standing in line waiting to order your favorite flavor and then (record scratch) you remember you’re off dairy and staying away from sugar. No worries, I’ve found a yummy clean recipe that provides a healthy, non dairy alternative to your […]
Is Your Protein Shake Making you Sick?
What’s in Your Protein Shake? You want to be healthy and you know supplementing protein (among other things) is good for your health. But which one should you select? They all look healthy but are they? You might be surprised to discover ingredients hiding in some very popular protein powders that may be making you […]
How to Handle Jet Lag in a Healthy Way
Boy Are My Arms Tired I recently flew to Vegas for business which took me from Eastern Standard Time to Pacific Standard Time (and messes me up EVERY TIME!) It’s only three hours difference but it can do a number on your sleep, digestion, brain power and energy levels. Next time you fly, whether you’re […]
Gluten Free Energy Bars Clean Eating on the Go
Gluten Free Energy Bars I’m often on the look out for a clean energy bar. You know, something you can take with you to the gym, on a hike or whenever you need a little energy boost. I was really excited to find these oat free, and gluten free energy bars which are perfect for […]
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