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Choosing a Healthy Lifestyle Living a Healthy Lifestyle comes down to the choices you make. Do I give in to my temptation and eat this or stay true to my health goals and eat that? Hang out on the couch or get up and move? In this inspirational video Carolyn Hori (The Master of Inspired […]
Eat Healthy as a Baby Boomer If you’re a Baby Boomer and you want to “Keep Boomin’” for years to come what should you be eating now to ensure you stay healthy and active? Do Baby Boomers have specific nutrition requirements? In today’s video I share three important nutrients baby boomers need to stay strong, […]
Maximize Your Workout I want to introduce you to a really great friend of mine Ryan Krane. Ryan is a Fitness Entrepreneur & Corrective Exercise Specialist from California. He is going to share some incredible tips with us and I’m super excited so take it away Ryan! Prepare for Your Workout So there’s a couple […]
Healthy Snacks that Help with Weight Loss Are you a snacker? A lot of us are and a lot of those grab and go snacks can work against your best efforts to lose weight. What if you could enjoy delicious, high protein snacks that satisfied your cravings and kept you in track? Sounds good right? […]
Adaptogens and Stess Modern life is certainly full of stressors. To survive without going cuckoo it’s important to learn to stay calm, rational and rooted. There are non-toxic plants known as adaptogens that help your body handle stress. Some can be eaten as part of a meal (like holy basil), others are taken in supplement […]
Baby Boomers Want to be Fit and Healthy Baby Boomers want to be healthy so they can stay active well into their 60s, 70s, 80s and beyond! But to do that you’ve got to stay motivated and I’ve got a fun way for you to do that. Benefits of being a Fit Baby Boomer Check […]
Popular Fitness Myths Have you ever fallen for a fitness myth? You know, something that seemed to make sense but in the end you discovered it’s just not true? If so, you’re not alone it’s happened to all of us at one time or another. Since believing a fitness myth can waste a lot of […]
Improve Your Balance as You Age As you age the systems you rely on to keep you balanced can decline. To prevent injury and embarrassment it’s important to incorporate exercises that help improve your balance. Why is balance important? Everyday life requires a good deal of balance When you’re balanced you’re confident (going up and […]
Healthy Breakfast Ideas All the skinny / healthy people skip breakfast right? WRONG Breakfast is super important in fact when you know what to eat it can actually help you lose weight and regain your health! Why is breakfast important We know breakfast is important because your body uses a lot of energy and nutrients […]
Who says exercise has to be boring? Try these 3 fun workouts you can do with no equipment!
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