How to Improve Your Balance as You Get Older

How to Improve Your Balance as You Get Older

Improve Your Balance as You Age As you age the systems you rely on to keep you balanced can decline. To prevent injury and embarrassment it’s important to incorporate exercises that help improve your balance. Why is balance important? Everyday life requires a good deal of balance When you’re balanced you’re confident (going up and […]

Healthy Breakfast Ideas for Weight Loss

Healthy Breakfast Ideas for Weight Loss

Healthy Breakfast Ideas All the skinny / healthy people skip breakfast right? WRONG Breakfast is super important in fact when you know what to eat it can actually help you lose weight and regain your health! Why is breakfast important We know breakfast is important because your body uses a lot of energy and nutrients […]

My Favorite Low Impact Cardio Workout for Beginners

My Favorite Low Impact Cardio Workout for Beginners

Why Low Impact? High impact exercises like running can be good for strengthening your bones but done too consistently can lead to issues. High Impact can be hard on your knees, hips, ankles and other joints. Balancing high impact exercise with low impact exercises like swimming, walking, yoga and biking is a good strategy. Low […]

At Home Fitness Tips for Boomer Newbies

At Home Fitness Tips for Boomer Newbies

Boomers like you and me want to get in shape for various reasons. We want to look better, we want more energy, improved cholesterol numbers, lower blood pressure, we want to reduce or eliminate the need for certain medications, improve our immune systems or just feel better over all. Here are some of my At Home Fitness Tips for Boomer Newbies.