Nutrition Tips for Cleaner Living

Nutrition Tips for Cleaner Living

Subscribe for More Videos Live a Cleaner Life through Better Nutrition In this video Nicole Gonzales shares what she’s learned about living a cleaner lifestyle through nutrition and education. Join the Community for More Experts SteveStearns365.com/community Disclaimer DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of […]

Help Your Kids Establish Healthy Habits

Help Your Kids Establish Healthy Habits

In this video I talk with Liz Hall about strategies for helping your kids establish health habits. Liz is a fitness professional and mother of two and shares some really powerful advice and ideas for incorporating fun exercise, games and nutrition for parents who want to help their children establish life long healthy habits. YouTube […]

Can Cycling Help with Weight Loss?

Can Cycling Help with Weight Loss?

Burn Fat by Bike Is it possible for cycling to help with weight loss? Yes! Among other health benefits biking can help you lose weight and burn fat. In addition biking: is easy on your joints is a great excuse to get some fresh air and sunshine and is a lot of fun Fat Burning […]

Earthing & Grounding for Better Health

Earthing & Grounding for Better Health

What is Earthing or Grounding? Earthing which is also known as Vitamin G or Grounding is simply getting back to skin to skin contact with the earth. [Electric Jack] It’s a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. You see the earth is negatively charged and emits negative […]

How to Eat Healthy as an Aging Baby Boomer

How to Eat Healthy as an Aging Baby Boomer

Eat Healthy as a Baby Boomer If you’re a Baby Boomer and you want to “Keep Boomin’” for years to come what should you be eating now to ensure you stay healthy and active? Do Baby Boomers have specific nutrition requirements? In today’s video I share three important nutrients baby boomers need to stay strong, […]

Maximize Your Workout with Ryan Krane

Maximize Your Workout with Ryan Krane

Maximize Your Workout I want to introduce you to a really great friend of mine Ryan Krane. Ryan is a Fitness Entrepreneur & Corrective Exercise Specialist from California. He is going to share some incredible tips with us and I’m super excited so take it away Ryan!   Prepare for Your Workout So there’s a couple […]

Healthy Snacks for Weight Loss You’ll Love

Healthy Snacks for Weight Loss You’ll Love

Healthy Snacks that Help with Weight Loss Are you a snacker? A lot of us are and a lot of those grab and go snacks can work against your best efforts to lose weight. What if you could enjoy delicious, high protein snacks that satisfied your cravings and kept you in track? Sounds good right? […]

Adaptogens and Stress What You Need to Know

Adaptogens and Stress What You Need to Know

Adaptogens and Stess Modern life is certainly full of stressors. To survive without going cuckoo it’s important to learn to stay calm, rational and rooted. There are non-toxic plants known as adaptogens that help your body handle stress. Some can be eaten as part of a meal (like holy basil), others are taken in supplement […]