Color Me Fit – How Color Influences Your Workout

Could Color Influence Your Workout? It seems as though the answer is YES! Today, we’ll see how different colors can impact your performance. Energy It is said that the color red is powerful enough to give you a surge of intense energy. Certainly seems to work for bulls. If you could benefit from an extra […]

Overcoming Fear of the Gym

Anxious about Going to the Gym? Many people want to go the gym but fear running into Big mean bodybuilders Complicated Machines Judgmental people and complete failure! But fear not…I’ve got some tips to help you feel less anxious about heading to the gym. Tips to Feel Less Anxious About The Gym #1 Take a […]

Tips for Better Sleep During Time Change

Daylight Savings Time Is it Daylight savings time again? ARGHHH I got questions….and some tips. Whether you fall back or spring ahead Daylight Savings can do a number on you. Here’s what I dislike the most, it’s dark when I go to work and it’s dark when I get home! No, I don’t live in […]

The Fit N 14 Challenge

I’m taking on a 14 Day Challenge to improve my health and fitness and It got me thinking….what else can be done in 14 days? Well if you’re a Turtle: And you’re able to average a walking speed of 3 miles per hour you could walk from New York City to Cincinnati, Ohio and still […]

Get Fat to Get Healthy

Reach Your Ideal Weight How would you feel if you could reach your ideal weight without being hungry? Well, today I’ll share something that can reduce your hunger, improve your heart health and help with weight loss all at the same time! Confusion About Fat I hit the streets to see what questions you had […]

Stop Feeding Your Migraine

Migraines are Severe Migraines are severe and last longer than a typical headache and if you’ve ever had one you know you’d do almost anything to get relief! Did you know that 75% of people 18 – 65 have experienced headaches? and 30% of those people have experienced full blown migraines! But recent studies and […]

5 Handy Items For Your Gym Bag

What’s In Your Gym Bag? Ok so what’s in your gym bag?…Do I really want to know? Check out these 5 Handy Items For Your Gym Bag. Be the best prepared dude or dudette at the gym! Plus a special bonus to help with post 🏋️‍♀️ workout recovery! So what do we have? Let’s see […]

A Challenge to Make You Smile

A One Day Challenge I do a lot of 30 day challenges but this one is different. It’s a ONE day challenge!! Are you up for it? Here’s the big challenge —> How many people can you get to smile today? Why is smiling so darn great? How can you get others to smile? Find […]

How to Stay Active This Fall

If it gets colder in the fall (where you are) do you have to move your active lifestyle indoors? No, there are plenty of fun, outdoor activities to keep you motivated, active and healthy. Three Fall Favorites Hiking In the Northeast hiking in the fall is a great chance to see some foliage and wildlife […]

Could Kindness Help you Be Less Anxious?

How Kindness Helps Others and You Being Kind is the easiest way to help those around you. And research also shows that being kind to others is good for you too! For example did you know that being kind can help protect you against depression and anxiety? It’s true! In a study at the University […]