My Favorite Low Impact Cardio Workout for Beginners

My Favorite Low Impact Cardio Workout for Beginners

Why Low Impact? High impact exercises like running can be good for strengthening your bones but done too consistently can lead to issues. High Impact can be hard on your knees, hips, ankles and other joints. Balancing high impact exercise with low impact exercises like swimming, walking, yoga and biking is a good strategy. Low […]

At Home Fitness Tips for Boomer Newbies

At Home Fitness Tips for Boomer Newbies

Boomers like you and me want to get in shape for various reasons. We want to look better, we want more energy, improved cholesterol numbers, lower blood pressure, we want to reduce or eliminate the need for certain medications, improve our immune systems or just feel better over all. Here are some of my At Home Fitness Tips for Boomer Newbies.