5 Handy Items For Your Gym Bag

What’s In Your Gym Bag? Ok so what’s in your gym bag?…Do I really want to know? Check out these 5 Handy Items For Your Gym Bag. Be the best prepared dude or dudette at the gym! Plus a special bonus to help with post 🏋️‍♀️ workout recovery! So what do we have? Let’s see […]

A Challenge to Make You Smile

A One Day Challenge I do a lot of 30 day challenges but this one is different. It’s a ONE day challenge!! Are you up for it? Here’s the big challenge —> How many people can you get to smile today? Why is smiling so darn great? How can you get others to smile? Find […]

How to Stay Active This Fall

If it gets colder in the fall (where you are) do you have to move your active lifestyle indoors? No, there are plenty of fun, outdoor activities to keep you motivated, active and healthy. Three Fall Favorites Hiking In the Northeast hiking in the fall is a great chance to see some foliage and wildlife […]

Could Kindness Help you Be Less Anxious?

How Kindness Helps Others and You Being Kind is the easiest way to help those around you. And research also shows that being kind to others is good for you too! For example did you know that being kind can help protect you against depression and anxiety? It’s true! In a study at the University […]

Is Exercise The Best Strategy for Weight-Loss?

Pressing Questions Covered In today’s video we tackle a number of really pressing questions like: Is Exercise the best strategy to reach your weight loss goals? If you workout hard enough can you have a slice of pizza? How many calories do you burn just being cool? And why should you have a professional put […]

Kindness Challenge

September Challenge This month I’m taking on another challenge and this is going to be fun! Here’s what I’m doing. Each day I’ll be looking for opportunities to perform at least 1 Random Act of Kindness or give 1 Sincere Compliment. I’ll be doing this everyday in September. Why Am I Doing This? It feels […]

Shake the Salt Habit

What’s The Deal with Salt? Do you dig salt? Like way too much? If so you may be like many Americans how need to shake the salt habit! The CDC says the average american consumes more than 3436 mg of sodium a day! When you consider the AHA recommends consuming less than 1500 mg / […]

Pure Health 365 – #5 Your Impressive Core

Strong Core Your core is much more than a six-pack of muscles hiding beneath your belly. A strong core wraps around your entire torso, works to stabilize your body, protect your spine and help maintain your balance. Build a Strong Core While Working Out Here’s a great way to strengthen your core every time you […]