Willpower for Lasting Weight Loss

Have you ever felt like you just didn’t have the willpower to succeed at your weight loss goals?
Well if so, you’re not alone it happens to all of us…but there is good news! You don’t need superior will power to succeed. In fact, I’ve got three tips to share with you today that will have you on track and achieving your weight loss goals whether you feel you have will power or not.

5 Ways to Support Your Immune System

What is Your Immune System Your immune system is your, invisible-shield which helps protect you from various diseases. It’s a complex system and while strengthening it or boosting it sounds like a smart idea the ability to do that has been difficult for researchers to nail down. However, there are simple lifestyle changes you can […]

Stand Up For Your Health

What’s So Bad About Sitting? – CAC increased Heart Attack risk– Increased risk for Type 2 Diabetes – Weight Gain – weight sensors in your bones are not detecting your full weight and triggering you to eat more. What Can You Do to Sit Less? – Make Time to Exercise – Keep a “sitting log” […]

How to Naturally Control Blood Pressure

High Blood Pressure Is Too Common About 75 million American adults (29%) have high blood pressure. Anyone, including children, can develop high blood pressure. It increases the risk for heart disease and stroke, which are the first and third leading causes of death in the United States. High Blood Pressure can increase your risk for […]

The 5 Best Supplements for Health and Wellness

The 5 Best Supplements for Health and Wellness

Why supplement? You can get a lot of nutrients from raw food however when food is cooked it becomes less nutritious. Also over farming degrades what was once nutrient dense soil. What to look for in a supplement – Quality – Source – Bio-availability – Delivery Method Omega 3 Fatty Acids For heart health, eye […]

Tips for Healthy Holiday

Tips for Healthy Holiday

Health Challenges Over the Holidays The holidays can present many challenges but the three big ones I’d like to focus on are: Stress Fatigue Weight Gain Here are some tips to help you deal with all three and maintain your good health throughout the holiday season. Don’t Skip Meals Skipping meals robs your body of […]

Journal Your Way to Better Health

Is the Pen Mightier than the Fork You know the Pen is mightier than the sword but is it also mightier than the fork? Seems like the PEN is pretty mighty because writing down what you eat and when can help you reduce the amount of calories you consume each day! What is a food […]