Choosing a Healthy Lifestyle Living a Healthy Lifestyle comes down to the choices you make. Do I give in to my temptation and eat this or stay true to my health goals and eat that? Hang out on the couch or get up and move? In this inspirational video Carolyn Hori (The Master of Inspired […]
Eat Healthy as a Baby Boomer If you’re a Baby Boomer and you want to “Keep Boomin’” for years to come what should you be eating now to ensure you stay healthy and active? Do Baby Boomers have specific nutrition requirements? In today’s video I share three important nutrients baby boomers need to stay strong, […]
Adaptogens and Stess Modern life is certainly full of stressors. To survive without going cuckoo it’s important to learn to stay calm, rational and rooted. There are non-toxic plants known as adaptogens that help your body handle stress. Some can be eaten as part of a meal (like holy basil), others are taken in supplement […]
Improve Your Balance as You Age As you age the systems you rely on to keep you balanced can decline. To prevent injury and embarrassment it’s important to incorporate exercises that help improve your balance. Why is balance important? Everyday life requires a good deal of balance When you’re balanced you’re confident (going up and […]
How do you start your day? Does it energize you or drain you? To be productive it’s important to establish some good Healthy Morning Habits. Today I share my morning routine and how in under 40 minutes I’m able to feed my mind, energize my body, lift my spirit and rev up to take on the day!
Today I’m sharing three simple tips you can implement today to Burn Fat While You Sleep tonight. What if I told you you could burn as many calories sleeping as you could running for 40 minutes on a treadmill?
Tips To Relieve Stress If you’ve ever found yourself worrying about what might happen or stressing over what already happened you know how all consuming it can be. Stress not only impacts your mood but chronic stress can have a negative effect on your physical well-being too! Today I’ve got 5 Tips to help you […]
Have you ever skipped a workout because you were too busy? Today I’ll share some secrets for busy people like you to get your exercise in without getting up earlier, staying up later or blowing off something else to devote an hour at the gym.
Have you ever wished you felt younger than you are? Remember when you had energy and you were up for anything? What if you could feel younger, at any age? Well you can and it’s not as hard as you think.
What is Your Immune System Your immune system is your, invisible-shield which helps protect you from various diseases. It’s a complex system and while strengthening it or boosting it sounds like a smart idea the ability to do that has been difficult for researchers to nail down. However, there are simple lifestyle changes you can […]