How to Eat Healthy as an Aging Baby Boomer

How to Eat Healthy as an Aging Baby Boomer

Eat Healthy as a Baby Boomer If you’re a Baby Boomer and you want to “Keep Boomin’” for years to come what should you be eating now to ensure you stay healthy and active? Do Baby Boomers have specific nutrition requirements? In today’s video I share three important nutrients baby boomers need to stay strong, […]

Adaptogens and Stress What You Need to Know

Adaptogens and Stress What You Need to Know

Adaptogens and Stess Modern life is certainly full of stressors. To survive without going cuckoo it’s important to learn to stay calm, rational and rooted. There are non-toxic plants known as adaptogens that help your body handle stress. Some can be eaten as part of a meal (like holy basil), others are taken in supplement […]

How to Improve Your Balance as You Get Older

How to Improve Your Balance as You Get Older

Improve Your Balance as You Age As you age the systems you rely on to keep you balanced can decline. To prevent injury and embarrassment it’s important to incorporate exercises that help improve your balance. Why is balance important? Everyday life requires a good deal of balance When you’re balanced you’re confident (going up and […]

5 Ways to Support Your Immune System

What is Your Immune System Your immune system is your, invisible-shield which helps protect you from various diseases. It’s a complex system and while strengthening it or boosting it sounds like a smart idea the ability to do that has been difficult for researchers to nail down. However, there are simple lifestyle changes you can […]