Get Fat to Get Healthy

Reach Your Ideal Weight How would you feel if you could reach your ideal weight without being hungry? Well, today I’ll share something that can reduce your hunger, improve your heart health and help with weight loss all at the same time! Confusion About Fat I hit the streets to see what questions you had […]

Stop Feeding Your Migraine

Migraines are Severe Migraines are severe and last longer than a typical headache and if you’ve ever had one you know you’d do almost anything to get relief! Did you know that 75% of people 18 – 65 have experienced headaches? and 30% of those people have experienced full blown migraines! But recent studies and […]

How to Stay Active This Fall

If it gets colder in the fall (where you are) do you have to move your active lifestyle indoors? No, there are plenty of fun, outdoor activities to keep you motivated, active and healthy. Three Fall Favorites Hiking In the Northeast hiking in the fall is a great chance to see some foliage and wildlife […]

Shake the Salt Habit

What’s The Deal with Salt? Do you dig salt? Like way too much? If so you may be like many Americans how need to shake the salt habit! The CDC says the average american consumes more than 3436 mg of sodium a day! When you consider the AHA recommends consuming less than 1500 mg / […]

How to Eat Healthy Over the Holidays

How to Eat Healthy Over the Holidays

There are many great things about the holidays not the least of which is the food! Pumpkin pie, gravy, sweets, treats and other goodies come out of hiding during this festive time of year. If you’re not careful you could join the vast majority of Americans who pack on some extra pounds between Halloween and […]

Is Your Protein Shake Making you Sick?

Is Your Protein Shake Making you Sick?

What’s in Your Protein Shake? You want to be healthy and you know supplementing protein (among other things) is good for your health. But which one should you select? They all look healthy but are they? You might be surprised to discover ingredients hiding in some very popular protein powders that may be making you […]

How to Handle Jet Lag in a Healthy Way

How to Handle Jet Lag in a Healthy Way

Boy Are My Arms Tired I recently flew to Vegas for business which took me from Eastern Standard Time to Pacific Standard Time (and messes me up EVERY TIME!) It’s only three hours difference but it can do a number on your sleep, digestion, brain power and energy levels. Next time you fly, whether you’re […]

Tips to Stay Healthy at Work

Tips to Stay Healthy at Work

If you are an office worker, like me, you face some interesting health challenges. You may spend the majority of your day sitting, be inclined to grab a quick, less than healthy lunch and, depending on the type of work you do, experience high levels of stress. The ole’ desk job doesn’t always encourage healthy behavior. Getting […]