The 5 Best Supplements for Health and Wellness

The 5 Best Supplements for Health and Wellness

Why supplement? You can get a lot of nutrients from raw food however when food is cooked it becomes less nutritious. Also over farming degrades what was once nutrient dense soil. What to look for in a supplement – Quality – Source – Bio-availability – Delivery Method Omega 3 Fatty Acids For heart health, eye […]

Tips for Healthy Holiday

Tips for Healthy Holiday

Health Challenges Over the Holidays The holidays can present many challenges but the three big ones I’d like to focus on are: Stress Fatigue Weight Gain Here are some tips to help you deal with all three and maintain your good health throughout the holiday season. Don’t Skip Meals Skipping meals robs your body of […]

Winter Sports Tips

Outside Activities for Winter There are a lot of fun things to do outside in the winter. You can choose from sports and activities like Skiing, skating, snowshoeing, hiking and more but if you’re not prepared to be active outside it can be less than fun. Tips for Outdoor Sports in the Cold Here are […]

Unusual Tips for Living Longer

Unusual Tips to Help You Live Longer You’re in good health and you love life so you want to live a long time. While tomorrow is never promised there are some things you can to help give you an edge. If you want to live a long time… keep both hands on the wheel Look […]

The Health Effects of Complaining

A Gift for Complaining Do you know anyone that seems to complain about everything? Chances are you do. I actually worked with someone who complained about getting a raise because it meant the government would take more taxes! Some people just have a gift for finding the negative side of things. How Does Chronic Complaining […]

Tips for Better Sleep During Time Change

Daylight Savings Time Is it Daylight savings time again? ARGHHH I got questions….and some tips. Whether you fall back or spring ahead Daylight Savings can do a number on you. Here’s what I dislike the most, it’s dark when I go to work and it’s dark when I get home! No, I don’t live in […]

Get Fat to Get Healthy

Reach Your Ideal Weight How would you feel if you could reach your ideal weight without being hungry? Well, today I’ll share something that can reduce your hunger, improve your heart health and help with weight loss all at the same time! Confusion About Fat I hit the streets to see what questions you had […]

Stop Feeding Your Migraine

Migraines are Severe Migraines are severe and last longer than a typical headache and if you’ve ever had one you know you’d do almost anything to get relief! Did you know that 75% of people 18 – 65 have experienced headaches? and 30% of those people have experienced full blown migraines! But recent studies and […]

How to Stay Active This Fall

If it gets colder in the fall (where you are) do you have to move your active lifestyle indoors? No, there are plenty of fun, outdoor activities to keep you motivated, active and healthy. Three Fall Favorites Hiking In the Northeast hiking in the fall is a great chance to see some foliage and wildlife […]

Shake the Salt Habit

What’s The Deal with Salt? Do you dig salt? Like way too much? If so you may be like many Americans how need to shake the salt habit! The CDC says the average american consumes more than 3436 mg of sodium a day! When you consider the AHA recommends consuming less than 1500 mg / […]