5 Tips for Staying on Track Over the Weekend

5 Tips for Staying on Track Over the Weekend

Staying on Track Over the Weekend It happens….you’re doing great all week. Sticking to your nutrition plan, your exercise routine and you’re nailing all aspects of your miracle morning and then it happens…..the weekend and BOOM….it all breaks down! If this has ever happened to you…stay tuned I’ve got some ideas that will help you […]

What is Soul Coaching?

What is Soul Coaching?

Soul Coaching with Jen Dioguardi In this video I chat with Certified Soul Coach Jen Dioguardi about Soul Coaching. We discuss what soul coaching is and how we all have “impostors” that we create based on our experiences in life. Jen talks about how working to regain your “authentic self” can help you accomplish your […]

Achieve Healthy,Younger Looking Skin

Achieve Healthy,Younger Looking Skin

How to Achieve Healthy, Younger Looking Skin In this video I talk with Alison Krane about how to achieve healthy, younger looking skin. Alison shares dangerous ingredients found in many common bath and beauty products that should be avoided. She also reveals her daily routine and the ingredients and products she uses to achieve her […]

Shop Cleaner At Your Store This Week

Shop Cleaner At Your Store This Week

Subscribe for More Videos Healthy, Cleaner Alternatives at Your Store In this video I chat with Nicole Gonzales about the cleaner alternatives she’s found. She shares cleaner snack ideas, cleaner salad dressing, cleaner laundry detergent , skincare, chips, wraps and more. Are there cleaner alternatives for the products currently in your shopping cart? You might […]

Nutrition Tips for Cleaner Living

Nutrition Tips for Cleaner Living

Subscribe for More Videos Live a Cleaner Life through Better Nutrition In this video Nicole Gonzales shares what she’s learned about living a cleaner lifestyle through nutrition and education. Join the Community for More Experts SteveStearns365.com/community Disclaimer DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of […]

Help Your Kids Establish Healthy Habits

Help Your Kids Establish Healthy Habits

In this video I talk with Liz Hall about strategies for helping your kids establish health habits. Liz is a fitness professional and mother of two and shares some really powerful advice and ideas for incorporating fun exercise, games and nutrition for parents who want to help their children establish life long healthy habits. YouTube […]

Earthing & Grounding for Better Health

Earthing & Grounding for Better Health

What is Earthing or Grounding? Earthing which is also known as Vitamin G or Grounding is simply getting back to skin to skin contact with the earth. [Electric Jack] It’s a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. You see the earth is negatively charged and emits negative […]

How to Eat Healthy as an Aging Baby Boomer

How to Eat Healthy as an Aging Baby Boomer

Eat Healthy as a Baby Boomer If you’re a Baby Boomer and you want to “Keep Boomin’” for years to come what should you be eating now to ensure you stay healthy and active? Do Baby Boomers have specific nutrition requirements? In today’s video I share three important nutrients baby boomers need to stay strong, […]

Adaptogens and Stress What You Need to Know

Adaptogens and Stress What You Need to Know

Adaptogens and Stess Modern life is certainly full of stressors. To survive without going cuckoo it’s important to learn to stay calm, rational and rooted. There are non-toxic plants known as adaptogens that help your body handle stress. Some can be eaten as part of a meal (like holy basil), others are taken in supplement […]