Could Kindness Help you Be Less Anxious?

How Kindness Helps Others and You Being Kind is the easiest way to help those around you. And research also shows that being kind to others is good for you too! For example did you know that being kind can help protect you against depression and anxiety? It’s true! In a study at the University […]

Kindness Challenge

September Challenge This month I’m taking on another challenge and this is going to be fun! Here’s what I’m doing. Each day I’ll be looking for opportunities to perform at least 1 Random Act of Kindness or give 1 Sincere Compliment. I’ll be doing this everyday in September. Why Am I Doing This? It feels […]