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When it’s hot outside it’s easy to let your mind drift to ice cream! There you are standing in line waiting to order your favorite flavor and then (record scratch) you remember you’re off dairy and staying away from sugar. No worries, I’ve found a yummy clean recipe that provides a healthy, non dairy alternative to your […]
Gluten Free Energy Bars I’m often on the look out for a clean energy bar. You know, something you can take with you to the gym, on a hike or whenever you need a little energy boost. I was really excited to find these oat free, and gluten free energy bars which are perfect for […]
One thing I learned when I switched to clean eating was that gluten and I do not get along. I never really had any immediate distress from eating gluten but when I stopped eating it I noticed my thinking and focus was much clearer. The big bummer? I used to love making pancakes for the […]
Almond Butter Protein Balls When you’re eating healthy you tend to stay away from traditional deserts. Cake, cookies and pies usually aren’t on the menu however there are some pretty clever ways to satisfy your sweet tooth and eat healthy at the same time. I recently tried these healthy Almond Butter Protein Balls and they […]
OK I admit it, I have a sweet tooth. I’m always on the look out for some healthy treat I can make that won’t derail my efforts to eat clean and stay healthy. The other challenge is I’m a rookie in the kitchen so I have to find recipes that are easy to make. While […]
It’s not unusual to think that eating clean means giving up some of the things you love to eat and drink. What you find out though is there are a lot of alternatives that are better for you and are just as, if not more, tasty! One of my favorites is this Healthy Vanilla Tea […]
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