Journal Your Way to Better Health

Is the Pen Mightier than the Fork You know the Pen is mightier than the sword but is it also mightier than the fork? Seems like the PEN is pretty mighty because writing down what you eat and when can help you reduce the amount of calories you consume each day! What is a food […]

Beach Body Beans

Work on Your Beach Body Is it possible to achieve a beach body with out killing yourself all winter in the gym? Let’s look at easy strategy you can use so you’re ready to take to the beach next time you hear surfs up! Think Beans! When you think about golden sand, sea gulls and […]

Is Exercise The Best Strategy for Weight-Loss?

Pressing Questions Covered In today’s video we tackle a number of really pressing questions like: Is Exercise the best strategy to reach your weight loss goals? If you workout hard enough can you have a slice of pizza? How many calories do you burn just being cool? And why should you have a professional put […]

The Most Surprising Way Your Bones Support You

The Most Surprising Way Your Bones Support You

Why Standing Helps with Healthy Weight It’s well documented that people who do a lot of sitting have increased risk of obesity. On the surface it makes sense because when you’re sitting, you’re not moving (much).  Sitting doesn’t allow you to burn many calories. But how does standing more reduce the risk of obesity? The answer […]

7 Myths About Clean Eating, Busted

7 Myths About Clean Eating, Busted

In March, I took a 30 day challenge. The challenge was to eat clean and support my bodies natural elimination organs. I’ll admit I was pretty nervous before I started but I found that not only was it easy, it had a profound impact on my health! I also found out I was wrong about […]

The Best Day of the Week to Weigh Yourself

The Best Day of the Week to Weigh Yourself

I’ve never really been crazy about math…all those numbers. I suppose it’s no fault of the numbers themselves, I mean 7 never did anything to me personally. Sometimes numbers are good like “how much did you win in the lottery?” and sometimes they’re not so good like “how much of that do I need to […]