Earthing & Grounding for Better Health

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What is Earthing or Grounding?

Earthing which is also known as Vitamin G or Grounding is simply getting back to skin to skin contact with the earth. [Electric Jack] It’s a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth.

You see the earth is negatively charged and emits negative ions and electrons which help detoxify our bodies and neutralize positively charged free radicals

Free radicals can’t be avoided and they occur naturally but they also cause damage to your body. Free radicals are connected to inflammation and inflammation is linked to cancer, heart disease, immune dysfunction, aging and cognitive decline. (all things we’d like to avoid….)

Earthing & Grounding, how do you do it?

There are several very simple ways to get the benefit of earthing. They include:

  • Going Barefoot on the grass- or at the beach
  • Lie Down on the Ground, take a nap or have a picnic
  • Wade in water
  • Use specific equipment to get the benefit of earthing in doors, at work and while sleeping!

Summary

Earthing is a simple and free way to dramatically improve your health just by taking off your shoes! Earthing is right up there with nutrition and exercise as an important component for healthy living!

FREE Resource

Speaking of Nutrition and Healthy Living if you want to feel better than you have in years, increase your nutrient intake and identify foods that may be working against you…I can help! I have a 30 day program designed by doctors, nutritionist and dietitians that is simple, effective and super easy.

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References and Resources

Music: Do It

Musician: @iksonofficial

FREE RESOURCE SteveStearns365.com/30

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