Feeling Good When Eating Good
I have finally come to realize that as you get older you can’t just eat and drink what ever you want without it taking a toll of your body. I talked with my friend Steve Stearns last year and tried a 30 Day Eating Healthy Challenge. I lost almost 30 lbs and trimmed down quite a bit.
Well, being as stubborn as I am and enjoying the holidays I gained some of it back over the course of the year. I ate clean again last month and have made the realization that the bad food that I thought I was craving makes me feel bad the day after if I eat it. It’s like a bad food hangover.
I feel good when I eat good, as hard as that was for me to admit. I would like to thank my wife for her support and wisdom and Steve for giving me the tools I needed to start each challenge. I honestly don’t know much about nutrition so I rely on shortcuts like protein shakes. I love it when you can get everything you need in one place and have a cheat sheet to go off of.
If anybody wants to give it a try or has questions just let me know or reach out to Steve Stearns, he’s a great guy and I trust him so you can too. Thanks again to Steve and my wonderful wife for putting up with my eating roller coaster over the years…lol