How to Naturally Control Blood Pressure

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High Blood Pressure Is Too Common

About 75 million American adults (29%) have high blood pressure. Anyone, including children, can develop high blood pressure. It increases the risk for heart disease and stroke, which are the first and third leading causes of death in the United States.

High Blood Pressure can increase your risk for heart attack and stroke. If you have high blood pressure consult with your doctor right away.

That said, Lifestyle changes are often a Doctor’s first approach and they can be very effective.

Natural Ways to Lower Blood Pressure

  • If You Smoke Quit
  • Manage Your Stress
  • Start a Regular Exercise Program
  • Lose Weight
  • Eat Less Salt

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