Nutrition Tips for Cleaner Living

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Live a Cleaner Life through Better Nutrition

In this video Nicole Gonzales shares what she’s learned about living a cleaner lifestyle through nutrition and education.

Video Transcript

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okay we are on every night alright so I

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am so excited if you are here live work

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you’re tuning in for the reblog pants

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I’m really excited tonight that Nicole

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Gonzalez with Nicole is a nutrition guru

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all the way from West Coast and she’s

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gonna using information just about

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nutrition so Nicole to give us a little

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background about what’s wrong with me so

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long story short I basically did I

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searched for a year and a half I didn’t

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get back on any prescription medication

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there’s a lot of things that people

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don’t realize just in our food in

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general I don’t take anything that’s

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over-the-counter I don’t take anything

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prescription medication so if we there’s

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such a difference you know I still have

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things going on it helps it doesn’t just

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go right through you but for the most

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part everything stems from our gut and

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our gut isn’t healthy everything else

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you know it’s amazing you know to really

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tap into everything one of the things

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that I think is really difficult for

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people is you know there is much

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information out there how do you more

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what you know what’s right and what’s

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not right there’s you know eating clean

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there’s so many things out there that

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people can do and what I’ve come to

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learn is that you have to do what’s

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right for your body and we always have

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to remember every body is different so

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everything is gonna affect people

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differently I tried to go vegan and not

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just my body just did

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process that it didn’t I you know it

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just didn’t work for me and people are

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like oh my gosh you know I felt so

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amazing and I mean I stuck with it and I

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tried so hard thinking you know like

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this is gonna be my breakthrough and

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honestly I honestly feel like my body

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needs meat and I’ve heard from people

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who are were meat eaters that went vegan

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they say the opposite like my body can’t

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process me and a really interesting

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thing that I read as I was researching

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was a doctor who was a dentist before

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was curious because he kept seeing

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people come in and you know facial

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structure was changing with things were

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going wrong with people’s gums the kids

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as they were growing that everything was

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just changing and you know lots of

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cavities and so he just was like I need

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I want to know what this is all about so

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he started when and did all this

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research and the research he came back

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with you know you went to all these

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indigenous tribes out in the middle of

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nowhere that they don’t have any

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civilization civilization they don’t

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have junk food you know they’re living

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on Soul and so long story short

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basically what he came up with was that

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our ancestors wherever they lived it

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gets passed down through our DNA and I’m

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not a doctor you know I don’t I’m not

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trying to make claims here but this is

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what I’ve read and it totally makes made

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sense to me and it opened my eyes to see

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that not everything that works for

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someone else is gonna work for me so I

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think it’s about kind of putting those

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puzzle pieces together for your own self

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and what works for you and not to feel

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pressured by people that say like no you

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know you’ll feel amazed seeing cuz I

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felt amazing and you know sometimes

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that’s not there’s nothing wrong with

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you it’s just not the way your body will

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process things everybody processes

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things different you know in different

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parts of the world people didn’t have a

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lot of people didn’t have access

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to milk you know if it was really really

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cool there was no milk and so that they

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never drank milk and so I do believe

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that that’s why a lot of people are

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lactose intolerant because their

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ancestors never drink it so our DNA

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makeup doesn’t know even know how to

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process it when we were doing your

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search found you nowhere because that’s

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happened to me before work I used to

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sway was this great healthy thing the

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way it was marketed and then isn’t what

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was that thing for you that you found

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like that I think my biggest was that I

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said you know I finally like a light

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opened up to say not everything works

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for the same people

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right I do believe in eating clean and

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really really looking at ingredients

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just the other day I was in the grocery

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store and I saw you know craft is now

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making a avocado oil babies and on the

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front it says babies have a made with

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avocado oil and you turn it around and

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there’s like 20 ingredients and it still

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has soybean oil it still has canola so

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that if I could give one piece of major

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advice that would be my advice is it

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always always look at the ingredients if

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you can’t pronounce it then you should

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buy it you should know what they are

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somebody said that to me what is it they

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can’t pronounce it don’t need it and it

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has a number after it’s probably not

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natural

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healthier food gums you have to be very

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careful with gums gums are okay if they

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come from a plant source and also my big

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I think going back to your question I’ll

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have to say my big thing with stevia

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so just probably about three months ago

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I was having just the worst stomach

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issues and I’m like I eat so clean like

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why do I still have stomach issues

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I read an article and it says that

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stevia is processed just like sugars and

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that’s white it’s white and so if you’re

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eating a stevia and again this is like

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one in a hundred people but if you’re

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having issues and you can’t find the

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root cause I definitely would say look

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at Steve the stevia here take your

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ingesting and the Gump’s any kind of gum

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and they’re not bad but they can be bad

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for some people and was my issue it was

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the stevia so the best stevia to have is

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green because the leaf is green so if

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your stevia is green that means it’s

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pure stevia leaf and that your body does

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we’ll be ok with that for the most part

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but if it’s white and you’re having

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issues I would pull that out for a week

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or two and see and again they’re not

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saying they’re bad for some people

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that’s a very interesting I didn’t know

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that either

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process yeah that’s amazing so so where

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where are you going you just looking at

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a retro stuff I mean you you try to make

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sure you know studies behind the things

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that you’re weeping how how are you

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there’s a couple people that I follow on

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Instagram that I really like read into

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all their stuff and

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I haven’t necessarily investigated it

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but it all makes sense to me and a lot

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of things that they’ve recommended or

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you know have said to try and things

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like that I’ve tried and I’ve noticed

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the difference yeah so I think I mostly

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kind of go from there because if you go

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by sourcing and all of that I mean

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there’s always another side to the point

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yeah it was like what am I supposed to

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do here because you can always find an

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article that counteracts with one

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article that you read yeah I think more

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so it’s about finding a trusted source

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and if you feel like you’re doing things

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that they’re recommending and it’s

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helping you then I say go for it

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yeah I like what you’re saying to that

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you know if you are having issues okay

0:11:30.540,0:11:35.800
when you try to identify them yeah you

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just take that out and see how it goes I

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mean it’s really just a matter of trial

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and error a little bit I feel like if I

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if I had the opportunity and really the

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blessing to be able to take that

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year-and-a-half and just really try to

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figure out a way for myself then I’m

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willing to share that with whoever is

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open to hearing it because there is a

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lot of people suffering and they don’t

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have the time they’re working full time

0:12:15.640,0:12:20.350
they’re full-time parents like insurance

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doesn’t cover functional medicine or

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holistic or natural paths so a lot of

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times they are backed into a corner and

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it’s like hands up

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just do whatever the doctors telling me

0:12:28.930,0:12:32.560
even though I may have be hesitant about

0:12:31.390,0:12:33.870
it because you really have no other

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choice

0:12:33.870,0:12:41.820
right right now if somebody wanted to

0:12:37.500,0:12:43.920
follow you and kind of tapped into you

0:12:41.820,0:12:46.530
know all the information learning and

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you already know how would they do call

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you on Instagram I do have some stuff on

0:12:57.990,0:13:01.890
my Instagram from before but I’m not

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really active on it right now

0:13:01.890,0:13:09.030
but I I will if anyone wants to message

0:13:06.960,0:13:11.760
me on Facebook I would be more than

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happy to speak with anyone or help you

0:13:11.760,0:13:16.070
know share whatever I know with them

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school leader education on this their

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certifications

0:13:22.620,0:13:28.920
I just I’m willing to share what’s

0:13:25.410,0:13:31.080
helped me and maybe spark somebody a

0:13:28.920,0:13:32.520
light bulb for somebody and it’s like

0:13:31.080,0:13:42.840
like you said you didn’t know about

0:13:32.520,0:13:46.110
stevia I don’t even know this but for

0:13:42.840,0:13:49.590
you and I ever knew each other even met

0:13:46.110,0:13:52.080
you can insert a question for me in our

0:13:49.590,0:13:55.020
Facebook group that was blew me away

0:13:52.080,0:13:57.960
because I was I was buying this certain

0:13:55.020,0:14:00.200
type of almond milk I sent a picture of

0:13:57.960,0:14:06.060
the ingredients and when you let me know

0:14:00.200,0:14:08.390
Union or carrageenan carcinogen now like

0:14:06.060,0:14:33.840
wow that’s crazy

0:14:08.390,0:14:37.830
it’s amazing like it’s mulk okay okay

0:14:33.840,0:14:39.510
it’s got three ingredients so have the

0:14:37.830,0:14:40.800
time to make I always say make your own

0:14:39.510,0:14:44.520
but if you don’t have the time I

0:14:40.800,0:14:48.290
recommend mark or I think it’s Khalifa

0:14:44.520,0:14:51.990
Koby flow farms and those are – those

0:14:48.290,0:14:53.820
are pretty I mean they they pretty much

0:14:51.990,0:14:59.940
have three or four ingredients and it’s

0:14:53.820,0:15:05.370
basically almonds sea salt water yeah if

0:14:59.940,0:15:07.230
we can all pronounce well yeah that will

0:15:05.370,0:15:22.500
be fantastic on have you come back and

0:15:07.230,0:15:25.830
do that that would be yeah no that would

0:15:22.500,0:15:37.260
be closer I would fall around in this

0:15:25.830,0:15:39.450
car really start you know hopefully

0:15:37.260,0:15:41.130
people will follow and I can do things

0:15:39.450,0:15:43.140
like that I know there’s a there’s been

0:15:41.130,0:15:50.580
a lot of call for it just in my friend

0:15:43.140,0:15:53.790
circle yeah but like I said I am totally

0:15:50.580,0:15:56.600
open to message me on Facebook anyone

0:15:53.790,0:15:56.600
anytime

0:16:03.830,0:16:09.000
that’s great well thank you so much

0:16:06.090,0:16:11.670
Nikhil I mean you don’t look for so many

0:16:09.000,0:16:13.980
people I know I know you have and I just

0:16:11.670,0:16:15.240
I just like you answer questions for

0:16:13.980,0:16:19.280
people and I know that it really helps

0:16:15.240,0:16:19.280
them self I really appreciate that

0:16:20.570,0:16:26.000
yeah I definitely want to have you come

0:16:23.220,0:16:26.000
back that’d be great

0:16:35.130,0:16:43.350
I know it’s hard to get all well thank

0:16:41.640,0:16:45.950
you again the call appreciate it it’s

0:16:43.350,0:16:45.950
great to see you

0:16:48.100,0:16:51.100
okay

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DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Pure Health 365 has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions or before starting any diet or exercise program.

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