Your core is much more than a six-pack of muscles hiding beneath your belly. A strong core wraps around your entire torso, works to stabilize your body, protect your spine and help maintain your balance.
Build a Strong Core While Working Out
Here’s a great way to strengthen your core every time you workout.
Engage your core muscles before every exercise to keep your back healthy, maintain steady balance and strong body position.
It’s isometric exercise for your mid-section! Combined with a healthy diet you can achieve a strong core and everyone knows the ladies like an impressive core 🙂