Pure Health 365 – The Librarian’s Secret Fitness Tip

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Librarian Secret

What fitness tip could librarians be keeping from you? Find out today but when you do be quiet about it! This tip will strengthen your abs, increase your overall strength, oxygenate your body and even reduce tension in your neck!

When your abs and diaphragm contract and create tension in your core you also experience more strength in your extremities. (and that could certainly be handy when working out)!

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