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Healthy, Cleaner Alternatives at Your Store

In this video I chat with Nicole Gonzales about the cleaner alternatives she’s found. She shares cleaner snack ideas, cleaner salad dressing, cleaner laundry detergent , skincare, chips, wraps and more. Are there cleaner alternatives for the products currently in your shopping cart? You might be surprised! Help your family be their healthiest best.

Video Transcript

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okay we are live and we’re back with

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nicole gonzalez is back again this week

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which is really exciting

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and if you are live with us thank you so

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much for tuning in and if you are tuning

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in to the

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uh rebroadcast we love you too it’s cool

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um

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and nicole has done some some shopping

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and she’s gonna share with us some stuff

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that we can

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maybe some cleaner alternatives right

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for some of the stuff that we may be

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putting in our shopping carts now so

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what do you have for us

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um i have a few things so i brought up

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mostly snacks and food

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but if you steve want to ask any

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questions about other things

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i’m sure something will pop into my head

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that i’ve come across or found it’s a

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cleaner version of whatever

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i also i have my

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my laundry detergent that i use and then

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another cleaner that i use

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um and then i also

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said i would post these things after in

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the comment section

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with um i don’t know if we’ll have

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enough time to like go through

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ingredients and all of that

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but these are cleaner versions and

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again right off the bat i just want to

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say this is just my personal

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journey of what i’ve come across and

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what i have decided to use

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if it helps somebody else i feel blessed

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that way but

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you know everybody’s different and

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everybody’s got a different opinion

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and i’m not here to make any medical

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claims these are just things that i’ve

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decided to use and

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that have helped me um

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and are like we said a cleaner

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alternative to

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stuff that maybe we might be using on a

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daily basis

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awesome that’s great right off the bat

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personal care products

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are huge so i just want to talk about

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those

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i can post things in the comment it was

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just way too many things to bring out

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but my skincare

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my shampoo my body wash everything i use

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is

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r1 and the reason i decided to use that

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company is

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sourcing so that’s a huge thing that i

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always tell people to look at is

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sourcing

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arbonne is european standards which our

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standards are way lower here in the u.s

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and so that’s kind of um those are the

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things that i look at when i try to

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choose a product

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i really try to investigate and

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dig deep because sometimes things can

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get hidden from us

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yeah so all my personal care products

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are bond across the board

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my deodorant everything i use is is

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is arbonne so personal care that’s

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what i have found and feel is number one

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um i love that they actually test the

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dirt

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everything’s botanically based and they

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actually test the dirt

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which is was huge for me um so

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now we can always can i ask a quick

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question about i know like

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um in deodorants and stuff that there’s

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a parabens and

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or different things like that are there

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are there other things that

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um people should look out for that

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and it’s almost like with arbonne it’s

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like the stuff that’s not in there is

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almost as important as the stuff that’s

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in there right

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yeah the there’s a laundry list of

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things

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um and i know you can google um

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maybe if i i’ll see if i can find

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something and i can post that in the

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comments too but there’s a

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there’s there’s a few heavy hitters um

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and i’ll see if i can find that list

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uh those are things you want to look out

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for in your personal care products that

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you don’t want in them for sure for sure

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and deodorant the the biggest one is

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aluminum

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yeah i i would say personally i’ve

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researched and done a lot

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from what i found like i said there’s

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always two sides to the coin so

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just about what your personal um

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what you personally feel is right for

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your body or the journey you want to go

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on with your

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products but for me um i stay away from

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aluminum

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yeah in my deodorant so i always try to

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look for something that’s

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um doesn’t have that

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the list of things and then also like i

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said sourcing and things like that

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botanically based you can find a lot of

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things at a trader joe’s or lassens

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that are all natural and they are you

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can turn them around and the ingredients

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maybe there’s two or three ingredients

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and it’s

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you know an essential oil or um

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but a lot of times if it’s not married

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to science it’s really

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not as beneficial um for the ladies

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when it comes to like anti-aging things

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like that

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uh sometimes it needs to be married to

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science to actually for you actually see

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now if you just want to wash your face

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with something clean that’s great

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i mean you could probably use you know

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find a clean soap

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that has or make your own something like

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that but the reason i use

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the arbonne products is because they

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they actually make a difference

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i’ve seen a difference in my skin um

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my hair you know things like that so

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that that’s important to me may not be

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important to everyone

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so i’m going to talk to you about some

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goodies

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so i know a lot of people always tell me

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like well what do you eat you know like

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you’re so restricted you can’t eat

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anything and

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um these things are not necessarily

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um health hell i wouldn’t i don’t know

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how to say they’re not

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i guess they’re a cleaner version of a

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cookie

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but a cookie’s a cookie yeah so it’s

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like a better bad choice right you don’t

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want it

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exactly you don’t want to like eat the

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whole box

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because you think it’s quote unquote

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healthy but if you’re craving a cookie

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um

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my go-to is um oh and i don’t think is

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it backwards

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no i can see it yeah okay so my go-to is

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simple mills

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and they also make crackers

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and they make a lot of things that you

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can actually take home and bake

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to cookies pancake mix um and they’re

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they’re pretty clean the ingredients in

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these ones

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are um throw my glasses on real quick so

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it’s nut flour which is made with

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almonds pecans coconut

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uh tapioca starch organic coconut sugar

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organic coconut oil arrowroot

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vanilla extract baking soda sea salt

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cream of tartar and rosemary

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so everything i just read off what is it

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like seven ingredients

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and everything i just read off is you

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know what it is

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right and there’s no numbers and no

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colors exactly

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and the key to when i turn something

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around and look at the ingredients

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that’s the key i like i really want to

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know

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what it is you know i want to know that

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it’s something that comes from the earth

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most of the time

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um the other thing one of the other

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things

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is which i think a lot of people know

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about this is a

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siete brand and they do

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tortillas they do tortilla chips a lot

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of my stuff is grain free

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and the reason is because um i stay away

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from grains they cause inflammation for

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me personally

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so a lot of my things are grain free

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because of that reason

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these are also dairy free and as you can

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see they’re nacho flavored

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and honestly i think they’re really good

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um to me i have heard a lot about them

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they don’t taste like a dorito but i

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actually

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feel like because i’ve eaten clean for

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so long they’re actually

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they do the job for me and i think that

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i’ve had

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my nieces taste them and they’re junk

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food junkies and they’re like oh they’re

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not bad so

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you know it’s a dif it’s a cleaner

0:07:31.120,0:07:35.919
alternative so cassava flour avocado oil

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coconut flour chia seed nutritional

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yeast tomato power sea salt

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um garlic powder jalapeno powder onion

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powder

0:07:41.520,0:07:45.680
and serrano powder they also come in uh

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just a plain

0:07:45.680,0:07:51.280
um sea salt and lime

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cool so you don’t have to get um the

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flavor

0:07:52.319,0:07:55.440
so where do you get these do you get

0:07:53.520,0:07:57.759
these at like trader joe’s or

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these actually yeah and they’re they’re

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actually i believe

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target is starting to carry them now so

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i would jump to target because i’m sure

0:08:02.960,0:08:07.120
they’re a lot cheaper

0:08:04.240,0:08:09.120
um i know for sure lassens has them and

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actually i just found out that sprouts

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has a knockoff

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their own brand and they’re actually

0:08:12.160,0:08:14.879
they actually taste a little bit better

0:08:13.599,0:08:17.440
and they’re a lot cheaper

0:08:14.879,0:08:18.319
so sprouts also make something similar

0:08:17.440,0:08:19.680
and um

0:08:18.319,0:08:21.520
i can’t remember the name but i’ll post

0:08:19.680,0:08:25.520
it in the comments um

0:08:21.520,0:08:28.000
and i’ll also i’ll post um all of this

0:08:25.520,0:08:29.280
these are another one that are good

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sometimes i’ll put

0:08:29.280,0:08:32.399
almond butter on these with a little bit

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of like a

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uh jelly and usually jelly that i get is

0:08:35.680,0:08:39.760
just made from

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like grape grape juice and the pulp of

0:08:39.760,0:08:43.680
the strawberries um there’s

0:08:41.279,0:08:44.880
no sugar in it they do have one at

0:08:43.680,0:08:47.360
trader joe’s that’s

0:08:44.880,0:08:49.680
that’s pretty clean um the other brand

0:08:47.360,0:08:53.120
that i get is uh

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crop uh crop crafters

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i think it’s called but i will i’ll post

0:08:56.080,0:08:58.880
that too

0:08:56.959,0:09:00.959
um but the only thing in here is organic

0:08:58.880,0:09:04.320
coconut coconut water

0:09:00.959,0:09:04.800
and coconut oil wow these are really

0:09:04.320,0:09:08.080
good

0:09:04.800,0:09:10.560
you know i put i put tuna in these so

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yeah and i use uh mayonnaise that i use

0:09:10.560,0:09:14.880
as primal

0:09:12.080,0:09:16.720
primal kitchen primal kitchen and it’s

0:09:14.880,0:09:20.880
made with avocado oil

0:09:16.720,0:09:23.920
um i love the wraps those are great

0:09:20.880,0:09:24.399
yeah that’s awesome another thing is uh

0:09:23.920,0:09:27.760
this is

0:09:24.399,0:09:30.399
one of my the cleaner versions of a

0:09:27.760,0:09:32.800
marinara sauce this is one of my

0:09:30.399,0:09:33.600
favorite brands it is kind of pricey but

0:09:32.800,0:09:36.959
they also

0:09:33.600,0:09:40.240
whole foods is a half the price

0:09:36.959,0:09:43.279
their whole foods are 365 brand and uh

0:09:40.240,0:09:44.800
they’re just fairly it’s it’s clean the

0:09:43.279,0:09:45.360
ingredients are all clean there’s no

0:09:44.800,0:09:48.839
sugar

0:09:45.360,0:09:51.920
they actually put sugar in most

0:09:48.839,0:09:53.519
uh sauces spaghetti sauce

0:09:51.920,0:09:54.880
the other thing i just found these

0:09:53.519,0:09:56.240
recently so i thought i would share them

0:09:54.880,0:09:56.640
these are called and these would be

0:09:56.240,0:09:59.120
great

0:09:56.640,0:10:00.320
alternative for kids that um like fruit

0:09:59.120,0:10:03.120
snacks

0:10:00.320,0:10:05.360
so it’s actually like a fruit leather

0:10:03.120,0:10:07.279
and i’ll open it up so you can see and

0:10:05.360,0:10:08.800
but this one is mango it does

0:10:07.279,0:10:11.040
so the only ingredients are mango

0:10:08.800,0:10:11.680
organic cashews organic ground cayenne

0:10:11.040,0:10:13.279
pepper

0:10:11.680,0:10:15.680
they also have a strawberry one that

0:10:13.279,0:10:17.279
doesn’t have uh the cayenne pepper

0:10:15.680,0:10:18.720
so does it cayenne pepper does it make

0:10:17.279,0:10:21.440
it kind of hot

0:10:18.720,0:10:22.240
these are a little spicy okay yeah so if

0:10:21.440,0:10:25.440
you like

0:10:22.240,0:10:28.320
a lot of people like that tajin chili

0:10:25.440,0:10:28.880
and they put that like on fruit this is

0:10:28.320,0:10:30.399
a

0:10:28.880,0:10:32.320
this is kind of like kind of gives you

0:10:30.399,0:10:33.760
that flavor but it’s so it’s just like a

0:10:32.320,0:10:36.000
little fruit leather

0:10:33.760,0:10:38.320
oh yeah so they have a strawberry one

0:10:36.000,0:10:40.160
with no chili and that would be great

0:10:38.320,0:10:41.839
it’s clean a clean version of a fruit

0:10:40.160,0:10:45.760
snack for

0:10:41.839,0:10:47.120
kids another go-to for me is uh

0:10:45.760,0:10:49.120
chocolate

0:10:47.120,0:10:51.279
so when i crave chocolate this is the

0:10:49.120,0:10:52.800
brand i really like this is the cleanest

0:10:51.279,0:10:55.920
version

0:10:52.800,0:10:58.959
there’s another one that has stevia

0:10:55.920,0:11:01.760
but i can’t do stevia personally so

0:10:58.959,0:11:02.240
this one i have found is the best choice

0:11:01.760,0:11:04.880
that i

0:11:02.240,0:11:07.360
and all it has is organic cacao

0:11:04.880,0:11:09.839
unrefined organic coconut sugar

0:11:07.360,0:11:11.120
and organic fair trade coconut butter

0:11:09.839,0:11:14.800
and sea salt

0:11:11.120,0:11:14.800
nice so and unrefined

0:11:16.160,0:11:19.279
it’s really good if you like dark

0:11:17.519,0:11:21.440
chocolate it’s really good in it

0:11:19.279,0:11:22.640
they come in different flavors so they

0:11:21.440,0:11:25.040
also have one that has

0:11:22.640,0:11:26.480
almond butter in the middle um they have

0:11:25.040,0:11:30.000
one that has a strawberry

0:11:26.480,0:11:32.640
raspberry filling wow

0:11:30.000,0:11:34.399
another brand i really like is a primal

0:11:32.640,0:11:36.160
like i said primal kitchen this is their

0:11:34.399,0:11:38.079
alfredo sauce

0:11:36.160,0:11:39.440
they have a whole line of stuff primal

0:11:38.079,0:11:42.560
kitchen is a clean

0:11:39.440,0:11:43.040
pretty clean ingredients for mo for

0:11:42.560,0:11:44.480
their

0:11:43.040,0:11:46.320
most of the products that i’ve used

0:11:44.480,0:11:50.560
anyways um

0:11:46.320,0:11:52.560
nice so i guess another thing for kids i

0:11:50.560,0:11:54.399
just found at trader joe’s i drink it

0:11:52.560,0:11:54.880
but i think if your kids are hooked to

0:11:54.399,0:11:57.360
soda

0:11:54.880,0:12:00.560
or you’re hooked on soda this is so good

0:11:57.360,0:12:02.800
and it’s a sparkling strawberry

0:12:00.560,0:12:04.079
juice beverage and sometimes most of

0:12:02.800,0:12:06.639
these have sugar

0:12:04.079,0:12:08.560
this just has strawberry juice water

0:12:06.639,0:12:08.880
carbon dioxide so it has a little bit of

0:12:08.560,0:12:11.920
a

0:12:08.880,0:12:16.079
um carbonation yeah

0:12:11.920,0:12:19.600
yeah and then uh citric acid so

0:12:16.079,0:12:21.839
and it it’s really good the other thing

0:12:19.600,0:12:22.800
i have i’ll go i think we’re kind of

0:12:21.839,0:12:25.680
going all the time

0:12:22.800,0:12:27.040
you have your whole whole kitchen um

0:12:25.680,0:12:30.079
dressings that i like

0:12:27.040,0:12:31.120
green goddess from trader joe’s yeah and

0:12:30.079,0:12:33.040
then again

0:12:31.120,0:12:34.800
this is another brand that is a go-to

0:12:33.040,0:12:36.639
for me noble made

0:12:34.800,0:12:39.600
their dressings are really good and if

0:12:36.639,0:12:42.320
you’re um

0:12:39.600,0:12:44.399
that a lot of the cleaner dressings are

0:12:42.320,0:12:44.880
high fat so if you’re worried about that

0:12:44.399,0:12:46.639
um

0:12:44.880,0:12:48.639
some of us you know if you’re trying to

0:12:46.639,0:12:50.480
lose weight or you know kind of cut back

0:12:48.639,0:12:52.639
on calories this is a good

0:12:50.480,0:12:54.399
brand for that because there’s not as

0:12:52.639,0:12:56.800
much oil and even though

0:12:54.399,0:12:58.720
clean oils are good fats sometimes

0:12:56.800,0:13:00.079
they’re super high in calories so for me

0:12:58.720,0:13:03.279
i like to draw my salad

0:13:00.079,0:13:06.399
in dressing this is only 35

0:13:03.279,0:13:09.839
calories for two tablespoons

0:13:06.399,0:13:11.920
versus um another clean dressing with

0:13:09.839,0:13:14.399
olive oil or avocado oil

0:13:11.920,0:13:15.200
could be that one that one looks kind of

0:13:14.399,0:13:17.120
creamy too

0:13:15.200,0:13:18.240
which this is yeah it’s kind of creamy

0:13:17.120,0:13:19.839
it’s not like a

0:13:18.240,0:13:21.839
balsamic or something they have

0:13:19.839,0:13:24.800
different flavors and that the one i

0:13:21.839,0:13:26.800
that’s that flavor is pretty good um soy

0:13:24.800,0:13:28.639
sauce alternative to soy sauce there’s a

0:13:26.800,0:13:32.000
few different brands

0:13:28.639,0:13:34.079
coconut aminos again just make sure

0:13:32.000,0:13:35.360
you can pretty much any coconut aminos i

0:13:34.079,0:13:36.240
would always check the ingredients

0:13:35.360,0:13:38.639
because they

0:13:36.240,0:13:40.079
sometimes they’ll tend to trick you and

0:13:38.639,0:13:41.360
put some stuff in there because they

0:13:40.079,0:13:42.560
know that a lot of people are switching

0:13:41.360,0:13:44.720
to coconut aminos

0:13:42.560,0:13:46.320
so a lot of the bigger big box companies

0:13:44.720,0:13:46.880
are making their own version of stuff

0:13:46.320,0:13:49.920
like that

0:13:46.880,0:13:50.240
like avocado mayonnaise yeah and once

0:13:49.920,0:13:52.399
you

0:13:50.240,0:13:54.480
turn it around it says made with real

0:13:52.399,0:13:57.440
avocado and then you turn it around

0:13:54.480,0:13:59.839
and there’s like 20 ingredients and it

0:13:57.440,0:14:01.760
still has soy and it still has canola

0:13:59.839,0:14:04.079
so those are things you want to look out

0:14:01.760,0:14:07.839
for they’re sneaky those guys

0:14:04.079,0:14:11.040
they’re very sneaky this is a great

0:14:07.839,0:14:12.800
um vegan pesto which i know a lot of

0:14:11.040,0:14:14.880
people have talked about too

0:14:12.800,0:14:17.199
it’s been passed around a few times it’s

0:14:14.880,0:14:18.480
a kale cashew basil pesto and that’s at

0:14:17.199,0:14:21.120
trader joe’s

0:14:18.480,0:14:22.560
so this is a good alternative for me

0:14:21.120,0:14:25.519
when i want to make pesto

0:14:22.560,0:14:27.199
you know i usually will make it with i

0:14:25.519,0:14:30.480
use a

0:14:27.199,0:14:32.560
grain free noodles pasta noodles and

0:14:30.480,0:14:34.800
they’re by capello’s

0:14:32.560,0:14:36.480
and um they’re in my freezer but i’ll

0:14:34.800,0:14:38.399
i’ll post a picture of that too so

0:14:36.480,0:14:41.519
that’s a grain free if not i would go

0:14:38.399,0:14:44.000
for trader joe’s 299 brown rice pasta

0:14:41.519,0:14:46.000
which is really good now now before we

0:14:44.000,0:14:48.639
run out of time i do want to ask you

0:14:46.000,0:14:49.199
and i know that you you ran and got your

0:14:48.639,0:14:50.880
i did

0:14:49.199,0:14:52.959
laundry detergent so i wanted to kind of

0:14:50.880,0:14:55.760
uh ask you about that as well

0:14:52.959,0:14:56.800
i have um this is what i ordered this on

0:14:55.760,0:15:00.160
amazon and it’s called

0:14:56.800,0:15:02.000
nelly’s laundry soda and i

0:15:00.160,0:15:04.079
you know i follow a few people that i

0:15:02.000,0:15:05.760
trust and they do their research and

0:15:04.079,0:15:09.199
this is one of the things that they

0:15:05.760,0:15:11.600
um recommended and actually i really

0:15:09.199,0:15:12.720
i like it it seems to clean my clothes a

0:15:11.600,0:15:16.639
lot of the

0:15:12.720,0:15:17.839
um natural versions of laundry detergent

0:15:16.639,0:15:18.639
i didn’t feel were getting my clothes

0:15:17.839,0:15:21.360
clean

0:15:18.639,0:15:23.839
and this actually does another cleaner

0:15:21.360,0:15:26.880
that i use that i just started using

0:15:23.839,0:15:28.480
for household and

0:15:26.880,0:15:30.079
they have a whole range of things that

0:15:28.480,0:15:33.360
also online is branch

0:15:30.079,0:15:36.480
basics and they’re super clean as well

0:15:33.360,0:15:38.639
non-toxic you can even clean your fruit

0:15:36.480,0:15:41.120
with them

0:15:38.639,0:15:43.519
the other thing i is one of my go-to’s

0:15:41.120,0:15:45.440
is uh dr bronner’s

0:15:43.519,0:15:47.279
and you can get this trader joe’s even

0:15:45.440,0:15:48.720
has this you just you can mop your floor

0:15:47.279,0:15:50.320
with it you can wash your hair with it

0:15:48.720,0:15:53.360
your body with it they have different

0:15:50.320,0:15:55.680
um smells scents

0:15:53.360,0:15:56.959
they have a peppermint one that’s really

0:15:55.680,0:15:59.040
good

0:15:56.959,0:16:00.560
um the other things i i wanted to show

0:15:59.040,0:16:03.199
really quick for

0:16:00.560,0:16:04.399
the season that we’re in a couple things

0:16:03.199,0:16:06.240
this is my go-to

0:16:04.399,0:16:07.759
for if i start feeling sick it’s

0:16:06.240,0:16:10.320
colloidal silver

0:16:07.759,0:16:11.199
yeah i highly recommend it you can even

0:16:10.320,0:16:13.600
nebulize it

0:16:11.199,0:16:14.800
if you’re having respiratory um you can

0:16:13.600,0:16:17.279
nebulize it and

0:16:14.800,0:16:19.040
um it’s it’s just a really you can put

0:16:17.279,0:16:19.920
it in your ears if you’re feeling an ear

0:16:19.040,0:16:21.600
infection

0:16:19.920,0:16:23.680
they have a spray that you can do for

0:16:21.600,0:16:27.600
nays uh your nose

0:16:23.680,0:16:30.079
and um just a holistic alternative

0:16:27.600,0:16:30.959
um natural calm is a great thing for

0:16:30.079,0:16:34.079
headaches

0:16:30.959,0:16:35.680
or muscle pain so i really this is one

0:16:34.079,0:16:38.720
of my go-to that night

0:16:35.680,0:16:39.600
after i work out it helps and then the

0:16:38.720,0:16:41.440
elderberry

0:16:39.600,0:16:43.199
a lot of people are getting you know on

0:16:41.440,0:16:44.079
the bandwagon of elderberry just be

0:16:43.199,0:16:46.800
careful because

0:16:44.079,0:16:48.160
a lot of the elderberry at whole foods

0:16:46.800,0:16:50.639
there’s not one at whole foods that

0:16:48.160,0:16:53.839
doesn’t have sugar or some kind of

0:16:50.639,0:16:55.839
brown rice syrup or sweetener this is

0:16:53.839,0:16:58.399
nothing but crushed elderberry

0:16:55.839,0:17:00.399
and that’s the brand and i got it from

0:16:58.399,0:17:02.399
on amazon

0:17:00.399,0:17:04.720
well that’s great that is amazing i

0:17:02.399,0:17:07.199
can’t believe you tried to talk fast

0:17:04.720,0:17:09.120
well it was fantastic you you got a lot

0:17:07.199,0:17:10.559
of information in there really quick and

0:17:09.120,0:17:12.240
i really appreciate you posting that

0:17:10.559,0:17:13.839
stuff um

0:17:12.240,0:17:16.240
uh in the group too i mean that’s going

0:17:13.839,0:17:17.839
to be so valuable i can’t wait to

0:17:16.240,0:17:19.280
comment and then if i think of anything

0:17:17.839,0:17:20.559
else i’ll post it to you and then if

0:17:19.280,0:17:22.240
anybody has questions

0:17:20.559,0:17:24.400
if you if there’s something you’re

0:17:22.240,0:17:26.400
looking for a cleaner version of

0:17:24.400,0:17:27.760
just post it in the comments and i’m

0:17:26.400,0:17:29.600
sure i i’ll find

0:17:27.760,0:17:31.520
i already know of something or i’ll find

0:17:29.600,0:17:33.360
something for you that’s awesome that’s

0:17:31.520,0:17:34.880
great well nicole thank you so much and

0:17:33.360,0:17:35.360
we’ve got to do this again because i i

0:17:34.880,0:17:37.200
mean

0:17:35.360,0:17:39.600
you have whatever let’s think of another

0:17:37.200,0:17:39.600
topic

0:17:39.679,0:17:42.720
okay i’ll do that i’ll take a poll and

0:17:41.120,0:17:44.320
we’ll see what we can come up with and

0:17:42.720,0:17:46.000
we’ll schedule something else too

0:17:44.320,0:17:48.400
yeah i love hanging out with you guys

0:17:46.000,0:17:50.480
yeah fantastic thank you so much nicole

0:17:48.400,0:17:52.080
no problem have a good one you too have

0:17:50.480,0:17:54.960
a nice night bye-bye

0:17:52.080,0:17:54.960
bye

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