Stand Up For Your Health


What’s So Bad About Sitting?

– CAC increased Heart Attack risk
– Increased risk for Type 2 Diabetes
– Weight Gain – weight sensors in your bones are not detecting your full weight and triggering you to eat more.

What Can You Do to Sit Less?

– Make Time to Exercise
– Keep a “sitting log” to track the amount of time you spend sitting every day.
– The Sitting Time Calculator and the Calorie Burn Calculator are FREE on-line tools you can use to assess the amount of time you’re currently sitting.
– When you’re on the phone stand-up
– Stand up while you’re watching TV (better yet exercise by marching in place or doing Yoga, etc…)
– Have a walking meeting;
– Rather than call a colleague on the phone, get up and go see them;
– Take a walk at lunch;

Getting up to stand or walk for even a minute or two every hour can make a difference.

Health Tip Tuesday

Join me every Tuesday for another Health Tip Tuesday. Follow for more information.

APPS mentioned in the video

Get links to the apps mentioned in the video and join my Private Faebook Group.


Please Share Your Thoughts!

Leave a Reply

Your email address will not be published. Required fields are marked *