Migraines are Severe
Migraines are severe and last longer than a typical headache and if you’ve ever had one you know you’d do almost anything to get relief!
Did you know that 75% of people 18 – 65 have experienced headaches? and 30% of those people have experienced full blown migraines!
But recent studies and research suggest that tweaks to your diet could help decrease the likelihood of experiencing a migraine.
Remove These Common Triggers
Remove these common triggers from your diet: Foods that contain a lot of sodium Foods with additives such as monosodium glutamate or (MSG) and Artificial sweeteners such as aspartame.
Add these Foods
Including these foods can actually help reduce your chance for migraines.
- VEGGIES: Orange, yellow, and green vegetables, such as summer squash, sweet potatoes, carrots, and spinach
- RICE: rice, especially brown rice
- FRUITS: dried fruits like cherries and cranberries
If you’re experiencing migraine symptoms seek the advice of your doctor. You may also find it helpful to keep a food journal so you can isolate your individual migraine triggers and come up with a personalized plan.
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Do you have natural solutions that have worked to lessen your headaches or migraines? Leave a comment below!